{"id":2077,"date":"2026-04-06T10:30:36","date_gmt":"2026-04-06T01:30:36","guid":{"rendered":"https:\/\/youngspilapost.co.kr\/?p=2077"},"modified":"2026-04-06T10:30:36","modified_gmt":"2026-04-06T01:30:36","slug":"%eb%93%b1%ec%9d%b4-%ea%b5%bd%ea%b3%a0-%ec%9e%88%eb%8b%a4%eb%a9%b4-%eb%8b%b9%ec%8b%a0%ec%9d%98-%ec%bd%94%ec%96%b4%ea%b0%80-%eb%b3%b4%eb%82%b4%eb%8a%94-sos-%ec%8b%a0%ed%98%b8%ec%9e%85%eb%8b%88","status":"publish","type":"post","link":"https:\/\/youngspilapost.co.kr\/?p=2077","title":{"rendered":"“\ub4f1\uc774 \uad7d\uace0 \uc788\ub2e4\uba74, \ub2f9\uc2e0\uc758 \ucf54\uc5b4\uac00 \ubcf4\ub0b4\ub294 SOS \uc2e0\ud638\uc785\ub2c8\ub2e4”"},"content":{"rendered":"
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\u2014 \ud604\ub300\uc778\uc758 \ub9cc\uc131 \ud1b5\uc99d, \ud544\ub77c\ud14c\uc2a4\ub85c \ubab8\uc758 \uc911\uc2ec\uc744 \ub2e4\uc2dc \uc138\uc6b0\ub2e4 \u2014<\/p>\n<\/div>\n<\/div>\n

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    \n
  • \uc7a5\uc2dc\uac04 \uc549\uc544\uc788\ub294 \uc0dd\ud65c\uc2b5\uad00, \ucc99\ucd94 \uac74\uac15\uc5d0 \uc11c\uc11c\ud788 \uc801\uc2e0\ud638<\/li>\n
  • \uc18d\uadfc\uc721(\ucf54\uc5b4)\uc744 \uae68\uc6b0\ub294 \ud544\ub77c\ud14c\uc2a4, \ud1b5\uc99d \uc644\ud654\ubd80\ud130 \uc790\uc138 \uad50\uc815\uae4c\uc9c0<\/li>\n
  • \uc601\uc2a4\ud544\ub77c\ud14c\uc2a4 \ud3c9\uc0dd\uad50\uc721\uc6d0, ‘\uc9c1\uc7a5\uc778\u00b7\ud559\uc0dd \ub9de\ucda4 \ucc99\ucd94 \ucf00\uc5b4 \ud504\ub85c\uadf8\ub7a8’ \uc2e0\uaddc \uac1c\uc124<\/li>\n<\/ul>\n
    \n<\/div>\n

    \uc0d8\ud50c \uae00\uc744 \ubc14\ud0d5\uc73c\ub85c A-B-C-D \ud504\ub808\uc784\uc6cc\ud06c\uc5d0 \ub530\ub77c \uae30\uc0ac\ub97c \ubc14\ub85c \uc791\uc131\ud574 \ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

    \n

    “\ub4f1\uc774 \uad7d\uace0 \uc788\ub2e4\uba74, \ub2f9\uc2e0\uc758 \ucf54\uc5b4\uac00 \ubcf4\ub0b4\ub294 SOS \uc2e0\ud638\uc785\ub2c8\ub2e4”<\/strong><\/p>\n

    \u2014 \ud604\ub300\uc778\uc758 \ub9cc\uc131 \ud1b5\uc99d, \ud544\ub77c\ud14c\uc2a4\ub85c \ubab8\uc758 \uc911\uc2ec\uc744 \ub2e4\uc2dc \uc138\uc6b0\ub2e4 \u2014<\/p>\n

      \n
    • \uc7a5\uc2dc\uac04 \uc549\uc544\uc788\ub294 \uc0dd\ud65c\uc2b5\uad00, \ucc99\ucd94 \uac74\uac15\uc5d0 \uc11c\uc11c\ud788 \uc801\uc2e0\ud638<\/li>\n
    • \uc18d\uadfc\uc721(\ucf54\uc5b4)\uc744 \uae68\uc6b0\ub294 \ud544\ub77c\ud14c\uc2a4, \ud1b5\uc99d \uc644\ud654\ubd80\ud130 \uc790\uc138 \uad50\uc815\uae4c\uc9c0<\/li>\n
    • \uc601\uc2a4\ud544\ub77c\ud14c\uc2a4 \ud3c9\uc0dd\uad50\uc721\uc6d0, ‘\uc9c1\uc7a5\uc778\u00b7\ud559\uc0dd \ub9de\ucda4 \ucc99\ucd94 \ucf00\uc5b4 \ud504\ub85c\uadf8\ub7a8’ \uc2e0\uaddc \uac1c\uc124<\/li>\n<\/ul>\n<\/div>\n

       <\/p>\n

      \n
        \n
      • \u00a0\uc624\ub298\ub3c4 \uc5b4\uae40\uc5c6\uc774 \ubaa8\ub2c8\ud130 \uc55e\uc5d0 \uc549\uc544 \ud558\ub8e8\ub97c \uc2dc\uc791\ud558\ub294 \uc9c1\uc7a5\uc778 \ubc15 \ubaa8(38) \uc528. \uc5b4\ub290 \ub0a0\ubd80\ud130\uc778\uac00 \ud1f4\uadfc\uae38\uc5d0 \ubaa9\uc774 \ubee3\ubee3\ud558\uac8c \uad73\uace0, \ud5c8\ub9ac\uac00 \ubb35\uc9c1\ud558\uac8c \ub0b4\ub824\uc549\ub294 \ub290\ub08c\uc774 \ubc18\ubcf5\ub410\ub2e4. \ucc98\uc74c\uc5d4 \ud53c\ub85c \ud0d3\uc774\ub77c \uc5ec\uacbc\uc9c0\ub9cc, \ubcd1\uc6d0\uc5d0\uc11c \ub3cc\uc544\uc628 \uc9c4\ub2e8\uba85\uc740 ‘\uacbd\ucd94 \ub514\uc2a4\ud06c \ucd08\uae30 \uc18c\uacac’\uacfc ‘\uc694\ucd94 \ubd88\uc548\uc815\uc131’. \uc6b4\ub3d9 \ubd80\uc871\uacfc \uc798\ubabb\ub41c \uc790\uc138\uac00 \uc313\uc774\uace0 \uc313\uc5ec \ub9cc\ub4e4\uc5b4\ub0b8 \uacb0\uacfc\uc600\ub2e4.<\/li>\n<\/ul>\n

        \uc774\ucc98\ub7fc \ud604\ub300\uc778\uc758 \ucc99\ucd94\ub294 \ub9e4\uc77c \uc870\uae08\uc529 \ubb34\ub108\uc9c0\uace0 \uc788\ub2e4. \ubb38\uc81c\ub294 \ud1b5\uc99d\uc744 \ub290\ub07c\ub294 \uc21c\uac04, \uc774\ubbf8 \uc2e0\uccb4 \ubd88\uade0\ud615\uc774 \uc0c1\ub2f9\ud788 \uc9c4\ud589\ub41c \uacbd\uc6b0\uac00 \ub9ce\ub2e4\ub294 \uc810\uc774\ub2e4. \uc8fc\ubcc0\uc758 \ud30c\uc2a4 \ud55c \uc7a5, \uc548\ub9c8 \uc758\uc790 \ud55c \ubc88\uc73c\ub85c \ubc84\ud2f0\ub2e4 \ubcf4\uba74 \uc5b4\ub290\uc0c8 \ub9cc\uc131 \ud1b5\uc99d\uc73c\ub85c \uad73\uc5b4\uc9c4\ub2e4.<\/p>\n

        \uc804\ubb38\uac00\ub4e4\uc740 \uc774 \uc545\uc21c\ud658\uc758 \ud575\uc2ec \uc6d0\uc778\uc73c\ub85c **\ucf54\uc5b4 \uadfc\uc721(Core Muscle)**\uc758 \uc57d\ud654\ub97c \uc9c0\ubaa9\ud55c\ub2e4. \ucf54\uc5b4 \uadfc\uc721\uc774\ub780 \ucc99\ucd94\uc640 \uace8\ubc18\uc744 \uc548\ud30e\uc5d0\uc11c \uc9c0\uc9c0\ud574 \ubab8\uc758 \uc911\uc2ec\uc744 \uc7a1\uc544\uc8fc\ub294 \uc2ec\ubd80 \uadfc\uc721\uad70\uc774\ub2e4. \uc624\ub79c \uc2dc\uac04 \uc549\uc544 \uc9c0\ub0b4\ub294 \uc0dd\ud65c\uc2b5\uad00\uc740 \uc774 \ucf54\uc5b4\ub97c \uc11c\uc11c\ud788 \uc7a0\uc7ac\uc6cc, \uc2e0\uccb4 \uc815\ub82c\uc774 \ud750\ud2b8\ub7ec\uc9c0\uace0 \uadfc\uace8\uaca9\uacc4 \uc804\ubc18\uc5d0 \ubd80\ub2f4\uc774 \uac00\uc911\ub418\ub294 \uacb0\uacfc\ub97c \ub0b3\ub294\ub2e4. \uc2a4\ud2b8\ub808\uce6d\uc774\ub098 \ub9c8\uc0ac\uc9c0\uac00 \uc77c\uc2dc\uc801\uc778 \ud574\uc18c\uc5d0 \uadf8\uce58\ub294 \uc774\uc720\uac00 \ubc14\ub85c \uc5ec\uae30\uc5d0 \uc788\ub2e4.<\/p>\n

        \ubab8\uc758 \uae30\ub465\uc744 \ubc14\ub85c \uc138\uc6b0\ub294 \uacfc\ud559, \ud544\ub77c\ud14c\uc2a4<\/strong><\/p>\n

        \ud544\ub77c\ud14c\uc2a4\ub294 \ub2e8\uc21c\ud55c \uc720\uc5f0\uc131 \uc6b4\ub3d9\uc774 \uc544\ub2c8\ub2e4. \ud2b9\uc815 \ud638\ud761 \ud328\ud134\uacfc \uc815\ubc00\ud558\uac8c \uc81c\uc5b4\ub41c \ub3d9\uc791\uc744 \ud1b5\ud574 \ud3c9\uc18c \uc798 \ud65c\uc131\ud654\ub418\uc9c0 \uc54a\ub294 \uc18d\uadfc\uc721\uc744 \uae68\uc6b0\uace0, \ubb34\ub108\uc9c4 \uc2e0\uccb4 \uc815\ub82c\uc744 \ud68c\ubcf5\uc2dc\ud0a4\ub294 \uacfc\ud559\uc801 \uc6b4\ub3d9\ubc95\uc774\ub2e4. \ucc99\ucd94 \ub9c8\ub514 \ud558\ub098\ud558\ub098\ub97c \uc21c\uc11c\ub300\ub85c \uc6c0\uc9c1\uc774\ub294 \ub3d9\uc791\ub4e4\uc740 \ub514\uc2a4\ud06c\uc640 \uc2e0\uacbd\uc5d0 \uac00\ud574\uc9c0\ub294 \uc555\ubc15\uc744 \uc904\uc774\uace0, \uc190\uc0c1\ub41c \uc8fc\ubcc0 \uadfc\uc721\uc758 \uae30\ub2a5\uc744 \uc810\uc9c4\uc801\uc73c\ub85c \ub418\uc0b4\ub9b0\ub2e4.<\/p>\n

        \ucd5c\uadfc \ubc1c\ud45c\ub41c \uc11c\uc6b8\uc544\uc0b0\ubcd1\uc6d0 \uc5f0\uad6c\uc5d0\uc11c\ub294 \uace8\uaca9\uadfc\ub7c9\uc774 \ub9ce\uace0 \ub0b4\uc7a5\uc9c0\ubc29\uc774 \uc801\uc744\uc218\ub85d \ud3d0\ud65c\ub7c9\uae4c\uc9c0 \ub192\uc544\uc9c4\ub2e4\ub294 \uc0ac\uc2e4\uc774 \ud655\uc778\ub410\ub2e4. \ub2e8\uc21c\ud55c \ubab8\ub9e4 \uad00\ub9ac\ub97c \ub118\uc5b4, \uac74\uac15\ud55c \uadfc\uc721\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc804\uc2e0 \uae30\ub2a5\uc744 \uc88c\uc6b0\ud55c\ub2e4\ub294 \uc758\ubbf8\ub2e4. \ud544\ub77c\ud14c\uc2a4\ub294 \ubc14\ub85c \uadf8 ‘\uac74\uac15\ud55c \uadfc\uc721’\uc758 \ud1a0\ub300\ub97c \ub9cc\ub4dc\ub294 \ub370 \ucd5c\uc801\ud654\ub41c \uc6b4\ub3d9\uc774\ub2e4.<\/p>\n

        \u25a0 \ud544\ub77c\ud14c\uc2a4\uac00 \uac00\uc838\ub2e4\uc8fc\ub294 5\uac00\uc9c0 \ubcc0\ud654<\/p>\n

        \ud1b5\uc99d \uc644\ud654 & \uc790\uc138 \uad50\uc815:<\/strong> \uc57d\ud654\ub41c \ucf54\uc5b4\ub97c \uac15\ud654\ud558\uace0 \uc2e0\uccb4 \ube44\ub300\uce6d\uc744 \ubc14\ub85c\uc7a1\uc544 \ub9cc\uc131\uc801\uc778 \ubaa9\u00b7\uc5b4\uae68\u00b7\ud5c8\ub9ac \ubd88\ud3b8\uac10\uc744 \uac1c\uc120\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc900\ub2e4.<\/p>\n

        \ucc99\ucd94 \uc720\uc5f0\uc131 \ud68c\ubcf5:<\/strong> \ucc99\ucd94 \uc8fc\ubcc0 \uadfc\uc721\uacfc \uc778\ub300\uc758 \ud0c4\ub825\uc744 \ub418\uc0b4\ub824 \ubee3\ubee3\ud558\uac8c \uad73\uc740 \ubab8\uc744 \ubd80\ub4dc\ub7fd\uac8c \ud480\uc5b4\uc900\ub2e4.<\/p>\n

        \uadfc\uc9c0\uad6c\ub825 \uac15\ud654:<\/strong> \ubc18\ubcf5\uc801\uc778 \uc815\ubc00 \ub3d9\uc791\uc744 \ud1b5\ud574 \uc77c\uc0c1\uc5d0\uc11c \uc9c0\uce58\uc9c0 \uc54a\ub294 \ubab8, \uc624\ub798 \ubc84\ud2f0\ub294 \ud798\uc744 \uae38\ub7ec\uc900\ub2e4.<\/p>\n

        \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c & \uc815\uc2e0\uc801 \uc548\uc815:<\/strong> \ub3d9\uc791 \ud558\ub098\uc5d0 \uc628\uc804\ud788 \uc9d1\uc911\ud558\ub294 \uacfc\uc815\uc5d0\uc11c \ubcf5\uc7a1\ud55c \uc0dd\uac01\uc744 \ub0b4\ub824\ub193\uace0, \uae4a\uc740 \ud638\ud761\uc73c\ub85c \uc2ec\uc2e0\uc758 \uae34\uc7a5\uc744 \ud574\uc18c\ud558\ub294 \ud6a8\uacfc\ub97c \uc5bb\ub294\ub2e4.<\/p>\n

        \ud608\uc561\uc21c\ud658 \ud65c\uc131\ud654:<\/strong> \uc804\uc2e0 \uadfc\uc721\uc758 \uc218\ucd95\uacfc \uc774\uc644\uc744 \ubc18\ubcf5\ud558\uba70 \uc21c\ud658\uc744 \ucd09\uc9c4, \ubd80\uc885 \uc644\ud654\uc640 \uc2e0\uccb4 \ub300\uc0ac \uac1c\uc120\uc5d0 \uae30\uc5ec\ud55c\ub2e4.<\/p>\n

        [\uc13c\ud130 \ub274\uc2a4] “\ud1b5\uc99d\uc744 \ub2f9\uc5f0\ud558\uac8c \uc5ec\uae30\uc9c0 \ub9c8\uc138\uc694” \u2014 \ucc99\ucd94 \uac15\ud654 \uc9d1\uc911 \ucf00\uc5b4 \ud504\ub85c\uadf8\ub7a8 \uac1c\uc124<\/strong><\/p>\n

        \uc601\uc2a4\ud544\ub77c\ud14c\uc2a4 \ud3c9\uc0dd\uad50\uc721\uc6d0\uc740 \uc774\ub2ec\ubd80\ud130 \ubaa9\u00b7\ud5c8\ub9ac \ubd88\ud3b8\uac10\uc744 \ud638\uc18c\ud558\ub294 \uc9c1\uc7a5\uc778\uacfc \ud559\uc0dd\uc744 \uc704\ud55c **’\ucc99\ucd94 \uac15\ud654 \uc9d1\uc911 \ucf00\uc5b4 \ud504\ub85c\uadf8\ub7a8’**\uc744 \uc0c8\ub86d\uac8c \uc120\ubcf4\uc778\ub2e4. \uc774 \uacfc\uc815\uc740 1:1 \uccb4\ud615 \ubd84\uc11d\uc5d0\uc11c \ucd9c\ubc1c\ud574 \uac1c\uc778\ubcc4\ub85c \uc57d\ud654\ub41c \uadfc\uc721\uacfc \uc798\ubabb\ub41c \uc790\uc138 \ud328\ud134\uc744 \ucc3e\uc544\ub0b4\uace0, \ub9de\ucda4 \uc2dc\ud000\uc2a4\ub97c \ucc98\ubc29\ud558\ub294 \ubc29\uc2dd\uc73c\ub85c \uc124\uacc4\ub410\ub2e4.<\/p>\n

        \ud504\ub85c\uadf8\ub7a8\uc744 \uc774\ub044\ub294 \ubc15\uc9c0\uc724 \uc218\uc11d \uac15\uc0ac\ub294 \uc774\ub807\uac8c \ub9d0\ud588\ub2e4. “\ub9ce\uc740 \ubd84\ub4e4\uc774 ‘\uc774 \uc815\ub3c4 \ud1b5\uc99d\uc740 \ub2e4\ub4e4 \uc788\ub294 \uac70 \uc544\ub2cc\uac00’ \ud558\uace0 \ub118\uae30\uc2dc\ub294\ub370, \uadf8\uac83\uc774 \uac00\uc7a5 \uc704\ud5d8\ud55c \ud0dc\ub3c4\uc785\ub2c8\ub2e4. \ud544\ub77c\ud14c\uc2a4\ub294 \ub2e8\uc21c\ud55c \uc6b4\ub3d9\uc774 \uc544\ub2c8\ub77c \ub0b4 \ubab8\uacfc \ub300\ud654\ud558\ub294 \uacfc\uc815\uc785\ub2c8\ub2e4. \uc774 \ud504\ub85c\uadf8\ub7a8\uc744 \ud1b5\ud574 \ubab8\uc774 \ubcf4\ub0b4\ub294 \uc2e0\ud638\ub97c \uc81c\ub300\ub85c \uc77d\uace0, \ud1b5\uc99d \uc5c6\ub294 \ud558\ub8e8\ud558\ub8e8\ub97c \ub418\ucc3e\uc73c\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.”<\/p>\n

        \uc218\uac15 \uc778\uc6d0\uc740 \uc18c\uaddc\ubaa8\ub85c \uc6b4\uc601\ub418\uc5b4 \uac15\uc0ac\uc758 \uc138\ubc00\ud55c \ud53c\ub4dc\ubc31\uc774 \uac00\ub2a5\ud558\uba70, \uc7ac\ud65c \ud544\ub77c\ud14c\uc2a4 \uacbd\ud5d8\uc774 \uc804\ud600 \uc5c6\ub294 \ucd08\ubcf4\uc790\ub3c4 \ubd80\ub2f4 \uc5c6\uc774 \uc2dc\uc791\ud560 \uc218 \uc788\ub3c4\ub85d \ucee4\ub9ac\ud058\ub7fc\uc774 \uad6c\uc131\ub418\uc5b4 \uc788\ub2e4.<\/p>\n

        \uc624\ub298, \ub0b4 \ubab8\uc5d0 \uadc0\ub97c \uae30\uc6b8\uc77c \uc2dc\uac04<\/strong><\/p>\n

        100\uc138 \uc2dc\ub300\ub97c \uac74\uac15\ud558\uac8c \uc0b4\uc544\uac00\ub294 \uac00\uc7a5 \ud655\uc2e4\ud55c \ud22c\uc790\ub294 \uc9c0\uae08 \uc774 \uc21c\uac04, \ub0b4 \ubab8\uc758 \uc911\uc2ec\uc744 \ubc14\ub85c \uc138\uc6b0\ub294 \uc77c\uc5d0\uc11c \uc2dc\uc791\ub41c\ub2e4. \uc9c0\uae08\ub3c4 \ubaa8\ub2c8\ud130 \uc55e\uc5d0\uc11c \uc5b4\uae68\ub97c \uc6c0\uce20\ub9ac\uace0 \uc788\ub2e4\uba74, \ub354 \uc774\uc0c1 \ud1b5\uc99d\uc774 \uc313\uc774\uae30 \uc804\uc5d0 \uccab \ubc1c\uc744 \ub0b4\ub51b\uc5b4\ubcf4\uc790.<\/p>\n

        \uc601\uc2a4\ud544\ub77c\ud14c\uc2a4 \ud3c9\uc0dd\uad50\uc721\uc6d0 \ucc99\ucd94 \uac15\ud654 \uc9d1\uc911 \ucf00\uc5b4 \ud504\ub85c\uadf8\ub7a8 \uc0c1\ub2f4 \ubc0f \uccb4\ud5d8 \uc2e0\uccad\uc740 \uc13c\ud130 \ubc29\ubb38 \ub610\ub294 \uc804\ud654 \ubb38\uc758\ub97c \ud1b5\ud574 \uac00\ub2a5\ud558\ub2e4. \ub0b4 \ubab8\uc744 \uc704\ud55c \uc120\ud0dd, \uc9c0\uae08 \uc2dc\uc791\ud558\uba74 \uac00\uc7a5 \ube60\ub974\ub2e4.<\/p>\n

        \u203b \uc774 \uae30\uc0ac\ub294 \uc815\ubcf4 \uc81c\uacf5\uc744 \ubaa9\uc801\uc73c\ub85c \ud558\uba70, \uc804\ubb38\uc801\uc778 \uc758\ud559\uc801 \uc9c4\ub2e8\uc774\ub098 \ucc98\ubc29\uc744 \ub300\uccb4\ud560 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4. \uc2e0\uccb4 \uc99d\uc0c1\uc774 \uc788\uc744 \uacbd\uc6b0 \ubc18\ub4dc\uc2dc \uc804\ubb38 \uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4\ud558\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4.<\/em><\/p>\n

        [\uc601\uc2a4\ud544\ub77c\ud14c\uc2a4 \ud3c9\uc0dd\uad50\uc721\uc6d0=\uc774\uc218\ud604 \uae30\uc790]<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

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