{"id":2061,"date":"2026-02-09T09:56:14","date_gmt":"2026-02-09T00:56:14","guid":{"rendered":"https:\/\/youngspilapost.co.kr\/?p=2061"},"modified":"2026-02-03T09:58:08","modified_gmt":"2026-02-03T00:58:08","slug":"%ec%9a%b4%eb%8f%99%ed%95%98%eb%a9%b4-%eb%ac%b4%eb%a6%8e%eb%a7%8c-%ec%95%84%ed%8c%8c%ec%9a%94-%ec%9e%98%eb%aa%bb%eb%90%9c-%eb%9f%b0%eb%8b%9d%ec%9d%b4-%eb%b6%80%eb%a5%b4%eb%8a%94-%ea%b4%80%ec%a0%88","status":"publish","type":"post","link":"https:\/\/youngspilapost.co.kr\/?p=2061","title":{"rendered":"“\uc6b4\ub3d9\ud558\uba74 \ubb34\ub98e\ub9cc \uc544\ud30c\uc694” \uc798\ubabb\ub41c \ub7f0\ub2dd\uc774 \ubd80\ub974\ub294 \uad00\uc808 \ud30c\uad34, \ud574\ubc95\uc740?"},"content":{"rendered":"

– \ub9c8\ub77c\ud1a4 \ubd90 \uc18d \ubb34\ub98e \ubd80\uc0c1 \uc18d\ucd9c\u2026\ub7ec\ub2dd \uc778\uad6c 3\uba85 \uc911 1\uba85 \ud1b5\uc99d \ud638\uc18c<\/strong>
\n– \uc57d\ud55c \ucf54\uc5b4\uc640 \ubd88\uade0\ud615\ud55c \uadfc\uc721\uc774 \ubb34\ub98e \uc5f0\uace8 \uac09\uc544\uba39\ub294\ub2e4<\/strong>
\n– \uc601\uc2a4\ud544\ub77c\ud14c\uc2a4, ‘\ub7ec\ub108\ub97c \uc704\ud55c \ubd80\uc0c1 \uc608\ubc29 \ud504\ub85c\uadf8\ub7a8’\uc73c\ub85c \uc9c0\uc18d \uac00\ub2a5\ud55c \ub7ec\ub2dd \ub3d5\ub294\ub2e4<\/strong><\/p>\n

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[\uc601\uc2a4\ud544\ub77c\ud14c\uc2a4 \ud3c9\uc0dd\uad50\uc721\uc6d0=\uc815\uc6b0\uc9c4 \uae30\uc790] \uc9c0\ub09c\ud574\ubd80\ud130 \ub7ec\ub2dd\uc744 \uc2dc\uc791\ud55c \ud68c\uc0ac\uc6d0 \ud55c\uc9c0\uc218(31) \uc528. \uac74\uac15\uc744 \uc704\ud574 \uc2dc\uc791\ud55c \uc6b4\ub3d9\uc774\uc5c8\uc9c0\ub9cc, 3\uac1c\uc6d4\uc774 \uc9c0\ub098\uc790 \ubb34\ub98e \uc548\ucabd\uc5d0 \ud1b5\uc99d\uc774 \ucc3e\uc544\uc654\ub2e4. \ucc98\uc74c\uc5d4 ‘\uadfc\uc721\ud1b5\uc774\uaca0\uc9c0’\ub77c\uace0 \uc0dd\uac01\ud588\uc9c0\ub9cc, \uc2dc\uac04\uc774 \uc9c0\ub0a0\uc218\ub85d \uacc4\ub2e8\uc744 \ub0b4\ub824\uac08 \ub54c\ub9c8\ub2e4 \uc2dc\ud070\uac70\ub9ac\uace0, \ub2ec\ub9b4 \ub54c\ub9c8\ub2e4 \ubb34\ub98e\uc5d0\uc11c \uc18c\ub9ac\uac00 \ub0ac\ub2e4. \uc815\ud615\uc678\uacfc\uc5d0\uc11c \ubc1b\uc740 \uc9c4\ub2e8\uc740 ‘\uc2ac\uac1c\ub300\ud1f4 \ud1b5\uc99d \uc99d\ud6c4\uad70’\uacfc ‘\uc7a5\uacbd\uc778\ub300 \uc99d\ud6c4\uad70’. \ub7ec\ub108\ub4e4\uc5d0\uac8c \ud754\ud55c \ubd80\uc0c1\uc774\uc5c8\ub2e4.<\/p>\n<\/div>\n<\/div>\n

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\ucd5c\uadfc \uba87 \ub144\uac04 \uad6d\ub0b4 \ub7ec\ub2dd \uc778\uad6c\uac00 \ud3ed\ubc1c\uc801\uc73c\ub85c \uc99d\uac00\ud588\ub2e4. \ub9c8\ub77c\ud1a4 \ub300\ud68c\ub294 \uba87 \ubd84 \ub9cc\uc5d0 \ub9c8\uac10\ub418\uace0, SNS\uc5d0\ub294 ‘\uc624\ub298\uc758 \ub7ec\ub2dd’ \uc778\uc99d\uc0f7\uc774 \ub118\uccd0\ub09c\ub2e4. \ud558\uc9c0\ub9cc \uc774\uc640 \ud568\uaed8 \ubb34\ub98e, \ubc1c\ubaa9, \ud5c8\ub9ac \ubd80\uc0c1\uc744 \ud638\uc18c\ud558\ub294 \ub7ec\ub108\ub4e4\ub3c4 \uae09\uc99d\ud558\uace0 \uc788\ub2e4. \ub300\ud55c\uc815\ud615\uc678\uacfc\ud559\ud68c\uc5d0 \ub530\ub974\uba74, \ub7ec\ub2dd \uc778\uad6c 10\uba85 \uc911 3~4\uba85\uc774 \uc5f0\uac04 \ucd5c\uc18c \ud55c \ubc88 \uc774\uc0c1 \ubd80\uc0c1\uc744 \uacbd\ud5d8\ud55c\ub2e4\uace0 \ud55c\ub2e4.<\/p>\n<\/div>\n<\/div>\n

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\ub2ec\ub9ac\uae30\uac00 ‘\ubb34\ub98e\uc744 \ub9dd\uce5c\ub2e4’\ub294 \uc624\ud574\uc640 \uc9c4\uc2e4<\/h3>\n<\/div>\n<\/div>\n
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“\ub2ec\ub9ac\uba74 \ubb34\ub98e \uc5f0\uace8\uc774 \ub2f3\ub294\ub2e4”\ub294 \uc18d\uc124\uc774 \uc788\ub2e4. \ud558\uc9c0\ub9cc \ucd5c\uadfc \uc5f0\uad6c\ub4e4\uc740 \uc774\ub97c \ubc18\ubc15\ud55c\ub2e4. \uc624\ud788\ub824 \uc801\uc808\ud55c \uac15\ub3c4\uc758 \ub7ec\ub2dd\uc740 \uad00\uc808 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\ub294 \uac83\uc774 \uc815\uc124\uc774\ub2e4. \ubb38\uc81c\ub294 ‘\ub2ec\ub9ac\uae30’ \uc790\uccb4\uac00 \uc544\ub2c8\ub77c, \uc798\ubabb\ub41c \uc790\uc138\uc640 \ubd88\uade0\ud615\ud55c \uadfc\uc721 \uc0c1\ud0dc\uc5d0\uc11c \ub2ec\ub9ac\ub294 \uac83<\/strong>\uc774\ub2e4.<\/p>\n<\/div>\n<\/div>\n

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\ubb34\ub98e\uc740 \uc6b0\ub9ac \ubab8\uc5d0\uc11c \uac00\uc7a5 \ubcf5\uc7a1\ud55c \uad00\uc808 \uc911 \ud558\ub098\ub2e4. \ub2ec\ub9b4 \ub54c\ub9c8\ub2e4 \uccb4\uc911\uc758 35\ubc30\uc5d0 \ub2ec\ud558\ub294 \ucda9\uaca9\uc744 \ubc1b\ub294\ub2e4. 60kg \uc131\uc778\uc774\ub77c\uba74, \ud55c \ubc1c\uc744 \ub0b4\ub514\ub51c \ub54c\ub9c8\ub2e4 \ubb34\ub98e\uc774 180<\/del>300kg\uc758 \uc555\ub825\uc744 \uacac\ub514\ub294 \uc148\uc774\ub2e4. \ub9cc\uc57d \uc774 \ucda9\uaca9\uc744 \ud761\uc218\ud558\uace0 \ubd84\uc0b0\uc2dc\ucf1c\uc57c \ud560 \uadfc\uc721\ub4e4\uc774 \uc81c\ub300\ub85c \uc791\ub3d9\ud558\uc9c0 \uc54a\ub294\ub2e4\uba74? \uadf8 \ubaa8\ub4e0 \uc555\ub825\uc774 \uc5f0\uace8\uacfc \uc778\ub300\uc5d0 \uc9c1\uaca9\ud0c4\uc73c\ub85c \uaf42\ud78c\ub2e4.<\/p>\n<\/div>\n<\/div>\n

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\uc804\ubb38\uac00\ub4e4\uc774 \uc9c0\uc801\ud558\ub294 \ub7ec\ub108\ub4e4\uc758 \uac00\uc7a5 \ud070 \ubb38\uc81c\ub294 **’\ucf54\uc5b4 \uc57d\ud654’**\uc640 **’\ub454\uadfc \ube44\ud65c\uc131\ud654’**\ub2e4. \ub9ce\uc740 \ub7ec\ub108\ub4e4\uc774 \ub2e4\ub9ac \uadfc\uc721\ub9cc \ubc1c\ub2ec\uc2dc\ud0ac \ubfd0, \uc815\uc791 \ubab8\uc758 \uc911\uc2ec\uc744 \uc7a1\uc544\uc8fc\ub294 \ucf54\uc5b4\uc640 \uc5c9\ub369\uc774 \uadfc\uc721\uc740 \uc57d\ud55c \uc0c1\ud0dc\ub85c \ubc29\uce58\ud55c\ub2e4. \uc774\ub7ec\uba74 \ub2ec\ub9b4 \ub54c \uace8\ubc18\uc774 \ud754\ub4e4\ub9ac\uace0, \ubb34\ub98e\uc774 \uc548\ucabd\uc73c\ub85c \uaebe\uc774\uba70(knee valgus), \ubc1c\ubaa9\uc774 \uacfc\ub3c4\ud558\uac8c \ud68c\ub0b4\ub418\ub294 \ub4f1 \uc5f0\uc1c4\uc801\uc778 \uc815\ub82c \ubb38\uc81c\uac00 \ubc1c\uc0dd\ud55c\ub2e4.<\/p>\n<\/div>\n<\/div>\n

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\uacb0\uacfc\uc801\uc73c\ub85c \ubb34\ub98e \uc548\ucabd, \ubb34\ub98e \uc8fc\ubcc0 \uc778\ub300, \ubb34\ub98e \ub4a4\ucabd\uc5d0 \uacfc\ub3c4\ud55c \uc2a4\ud2b8\ub808\uc2a4\uac00 \uc9d1\uc911\ub418\uace0, \uc774\uac83\uc774 \ubc18\ubcf5\ub418\uba74 \ud1b5\uc99d\uacfc \uc5fc\uc99d\uc73c\ub85c \uc774\uc5b4\uc9c4\ub2e4.<\/p>\n<\/div>\n<\/div>\n

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\ub7ec\ub108\uc5d0\uac8c \ud544\ub77c\ud14c\uc2a4\uac00 \ud544\uc218\uc778 \uc774\uc720<\/h3>\n<\/div>\n<\/div>\n
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“\ub2ec\ub9ac\uae30\ub9cc \ud558\ub294 \uc0ac\ub78c\uc740 \uacb0\uad6d \ub2e4\uce5c\ub2e4.” \uc2a4\ud3ec\uce20 \uc758\ud559\uacc4\uc5d0\uc11c \ud754\ud788 \ud558\ub294 \ub9d0\uc774\ub2e4. \uc7a5\uac70\ub9ac \ub2ec\ub9ac\uae30\ub294 \ud2b9\uc815 \uadfc\uc721\ub9cc \ubc18\ubcf5\uc801\uc73c\ub85c \uc0ac\uc6a9\ud558\ub294 ‘\ub2e8\uc870\ub85c\uc6b4 \uc6b4\ub3d9’\uc774\ub2e4. \ub530\ub77c\uc11c \uadfc\uc721 \ubd88\uade0\ud615<\/strong>\uc774 \uc0dd\uae30\uae30 \uc27d\uace0, \uc774\ub294 \ubd80\uc0c1\uc73c\ub85c \uc9c1\uacb0\ub41c\ub2e4.<\/p>\n<\/div>\n<\/div>\n

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\ud544\ub77c\ud14c\uc2a4\ub294 \uc774\ub7ec\ud55c \ubd88\uade0\ud615\uc744 \uad50\uc815\ud558\ub294 \ub370 \ucd5c\uc801\ud654\ub41c \uc6b4\ub3d9\uc774\ub2e4. \ub7ec\ub2dd\uc774 ‘\uc9c1\uc120 \uc6b4\ub3d9’\uc774\ub77c\uba74, \ud544\ub77c\ud14c\uc2a4\ub294 ‘\ub2e4\ubc29\ud5a5 \uc6b4\ub3d9’\uc774\ub2e4. \ud68c\uc804, \ube44\ud2c0\ub9bc, \uce21\uba74 \uc6c0\uc9c1\uc784 \ub4f1 \ub2e4\uc591\ud55c \ud3c9\uba74\uc5d0\uc11c \uadfc\uc721\uc744 \uc0ac\uc6a9\ud558\uc5ec, \ub7ec\ub2dd\uc5d0\uc11c \uc18c\ud640\ud788 \ub2e4\ub904\uc9c0\ub294 \uadfc\uc721\ub4e4\uc744 \uae68\uc6b4\ub2e4.<\/p>\n<\/div>\n<\/div>\n

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\ud2b9\ud788 \ud544\ub77c\ud14c\uc2a4\uc758 \ucf54\uc5b4 \uc548\uc815\ud654 \ud6c8\ub828<\/strong>\uc740 \ub2ec\ub9b4 \ub54c \ubab8\ud1b5\uc774 \ud754\ub4e4\ub9ac\uc9c0 \uc54a\ub3c4\ub85d \uc911\uc2ec\uc744 \uc7a1\uc544\uc8fc\uace0, \ub454\uadfc \uac15\ud654 \uc6b4\ub3d9<\/strong>\uc740 \ubb34\ub98e\uc5d0 \uac00\ud574\uc9c0\ub294 \ubd80\ub2f4\uc744 \ub300\ud3ed \uc904\uc5ec\uc900\ub2e4. \uac15\ud55c \uc5c9\ub369\uc774 \uadfc\uc721\uc740 \ubb34\ub98e\uc774 \uc548\ucabd\uc73c\ub85c \uaebe\uc774\ub294 \uac83\uc744 \ubc29\uc9c0\ud558\uace0, \uc62c\ubc14\ub978 \ub2e4\ub9ac \uc815\ub82c\uc744 \uc720\uc9c0\ud558\ub3c4\ub85d \ub3d5\ub294\ub2e4.<\/p>\n<\/div>\n<\/div>\n

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\ub610\ud55c \ud544\ub77c\ud14c\uc2a4\ub294 \uc720\uc5f0\uc131\uacfc \uac00\ub3d9\ubc94\uc704<\/strong>\ub97c \ud5a5\uc0c1\uc2dc\ud0a8\ub2e4. \uae34\uc7a5\ub418\uace0 \uc9e7\uc544\uc9c4 \uc7a5\ub534\uc9c0, \ud584\uc2a4\ud2b8\ub9c1, \uace0\uad00\uc808 \uad74\uace1\uadfc\uc744 \ub298\ub824\uc8fc\uc5b4, \ubcf4\ud3ed\uacfc \uc2a4\ud2b8\ub77c\uc774\ub4dc\uac00 \uc790\uc5f0\uc2a4\ub7ec\uc6cc\uc9c0\uace0 \ubd80\uc0c1 \uc704\ud5d8\uc774 \uac10\uc18c\ud55c\ub2e4.<\/p>\n<\/div>\n<\/div>\n

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\u25a0 \ub7ec\ub108\ub97c \uc704\ud55c \ud544\ub77c\ud14c\uc2a4\uc758 \ud575\uc2ec \ud6a8\uacfc<\/strong><\/p>\n<\/div>\n<\/div>\n

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  • \ucf54\uc5b4 \uc548\uc815\uc131 \uac15\ud654<\/strong>: \ub2ec\ub9b4 \ub54c \uace8\ubc18\uacfc \uc0c1\uccb4\uac00 \ud754\ub4e4\ub9ac\uc9c0 \uc54a\uc544 \uc5d0\ub108\uc9c0 \ud6a8\uc728\uc774 \ub192\uc544\uc9c4\ub2e4.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n
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    • \ub454\uadfc \ud65c\uc131\ud654<\/strong>: \uc5c9\ub369\uc774 \uadfc\uc721\uc774 \uc81c\ub300\ub85c \uc791\ub3d9\ud558\uc5ec \ubb34\ub98e\uacfc \ubc1c\ubaa9\uc5d0 \uac00\ub294 \ubd80\ub2f4\uc744 \uc904\uc778\ub2e4.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n
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      • \uadfc\uc721 \ubd88\uade0\ud615 \uad50\uc815<\/strong>: \uacfc\ub3c4\ud558\uac8c \ubc1c\ub2ec\ud55c \ub300\ud1f4\uc0ac\ub450\uadfc\uacfc \uc57d\ud55c \ud584\uc2a4\ud2b8\ub9c1\uc758 \uade0\ud615\uc744 \ub9de\ucd98\ub2e4.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n
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        • \uc720\uc5f0\uc131 \ud5a5\uc0c1<\/strong>: \ubee3\ubee3\ud55c \ud558\uccb4 \uadfc\uc721\uc744 \ud480\uc5b4\uc8fc\uc5b4 \ubcf4\ud3ed\uc774 \ub298\uace0 \ubd80\ub4dc\ub7ec\uc6b4 \ub7ec\ub2dd\uc774 \uac00\ub2a5\ud558\ub2e4.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n
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          • \ubc1c\ubaa9 \uc548\uc815\uc131 \uc99d\uac00<\/strong>: \ubc1c\ubaa9 \uc8fc\ubcc0 \uc791\uc740 \uadfc\uc721\ub4e4\uc744 \uac15\ud654\ud558\uc5ec \uc811\uc9c8\ub9bc\uacfc \ubc1c\ubaa9 \ubd80\uc0c1\uc744 \uc608\ubc29\ud55c\ub2e4.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n
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            • \ud638\ud761 \ud6a8\uc728 \uac1c\uc120<\/strong>: \ud6a1\uaca9\ub9c9 \ud638\ud761 \ud6c8\ub828\uc73c\ub85c \ub7ec\ub2dd \uc2dc \ud638\ud761\uc774 \ud3b8\ud574\uc9c0\uace0 \uc9c0\uad6c\ub825\uc774 \uc99d\uac00\ud55c\ub2e4.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n
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              • \ubd80\uc0c1 \ud68c\ubcf5 \ucd09\uc9c4<\/strong>: \uc774\ubbf8 \ubd80\uc0c1\uc774 \uc788\ub294 \uacbd\uc6b0, \uc800\uac15\ub3c4\ub85c \uc7ac\ud65c\ud558\uba70 \uc57d\ud574\uc9c4 \ubd80\uc704\ub97c \uc548\uc804\ud558\uac8c \uac15\ud654\ud55c\ub2e4.<\/li>\n<\/ul>\n
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                \uc0c8\ub85c\uc6b4 \uae30\uc0ac\ub97c \uc791\uc131\ud558\uaca0\uc2b5\ub2c8\ub2e4<\/h1>\n
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                “\uc6b4\ub3d9\ud558\uba74 \ubb34\ub98e\ub9cc \uc544\ud30c\uc694” \uc798\ubabb\ub41c \ub7f0\ub2dd\uc774 \ubd80\ub974\ub294 \uad00\uc808 \ud30c\uad34, \ud574\ubc95\uc740?<\/h2>\n

                – \ub9c8\ub77c\ud1a4 \ubd90 \uc18d \ubb34\ub98e \ubd80\uc0c1 \uc18d\ucd9c\u2026\ub7ec\ub2dd \uc778\uad6c 3\uba85 \uc911 1\uba85 \ud1b5\uc99d \ud638\uc18c<\/strong>
                \n– \uc57d\ud55c \ucf54\uc5b4\uc640 \ubd88\uade0\ud615\ud55c \uadfc\uc721\uc774 \ubb34\ub98e \uc5f0\uace8 \uac09\uc544\uba39\ub294\ub2e4<\/strong>
                \n– \uc601\uc2a4\ud544\ub77c\ud14c\uc2a4, ‘\ub7ec\ub108\ub97c \uc704\ud55c \ubd80\uc0c1 \uc608\ubc29 \ud504\ub85c\uadf8\ub7a8’\uc73c\ub85c \uc9c0\uc18d \uac00\ub2a5\ud55c \ub7ec\ub2dd \ub3d5\ub294\ub2e4<\/strong><\/p>\n

                [\uc601\uc2a4\ud544\ub77c\ud14c\uc2a4 \ud3c9\uc0dd\uad50\uc721\uc6d0=\uc815\uc6b0\uc9c4 \uae30\uc790] \uc9c0\ub09c\ud574\ubd80\ud130 \ub7ec\ub2dd\uc744 \uc2dc\uc791\ud55c \ud68c\uc0ac\uc6d0 \ud55c\uc9c0\uc218(31) \uc528. \uac74\uac15\uc744 \uc704\ud574 \uc2dc\uc791\ud55c \uc6b4\ub3d9\uc774\uc5c8\uc9c0\ub9cc, 3\uac1c\uc6d4\uc774 \uc9c0\ub098\uc790 \ubb34\ub98e \uc548\ucabd\uc5d0 \ud1b5\uc99d\uc774 \ucc3e\uc544\uc654\ub2e4. \ucc98\uc74c\uc5d4 ‘\uadfc\uc721\ud1b5\uc774\uaca0\uc9c0’\ub77c\uace0 \uc0dd\uac01\ud588\uc9c0\ub9cc, \uc2dc\uac04\uc774 \uc9c0\ub0a0\uc218\ub85d \uacc4\ub2e8\uc744 \ub0b4\ub824\uac08 \ub54c\ub9c8\ub2e4 \uc2dc\ud070\uac70\ub9ac\uace0, \ub2ec\ub9b4 \ub54c\ub9c8\ub2e4 \ubb34\ub98e\uc5d0\uc11c \uc18c\ub9ac\uac00 \ub0ac\ub2e4. \uc815\ud615\uc678\uacfc\uc5d0\uc11c \ubc1b\uc740 \uc9c4\ub2e8\uc740 ‘\uc2ac\uac1c\ub300\ud1f4 \ud1b5\uc99d \uc99d\ud6c4\uad70’\uacfc ‘\uc7a5\uacbd\uc778\ub300 \uc99d\ud6c4\uad70’. \ub7ec\ub108\ub4e4\uc5d0\uac8c \ud754\ud55c \ubd80\uc0c1\uc774\uc5c8\ub2e4.<\/p>\n

                \ucd5c\uadfc \uba87 \ub144\uac04 \uad6d\ub0b4 \ub7ec\ub2dd \uc778\uad6c\uac00 \ud3ed\ubc1c\uc801\uc73c\ub85c \uc99d\uac00\ud588\ub2e4. \ub9c8\ub77c\ud1a4 \ub300\ud68c\ub294 \uba87 \ubd84 \ub9cc\uc5d0 \ub9c8\uac10\ub418\uace0, SNS\uc5d0\ub294 ‘\uc624\ub298\uc758 \ub7ec\ub2dd’ \uc778\uc99d\uc0f7\uc774 \ub118\uccd0\ub09c\ub2e4. \ud558\uc9c0\ub9cc \uc774\uc640 \ud568\uaed8 \ubb34\ub98e, \ubc1c\ubaa9, \ud5c8\ub9ac \ubd80\uc0c1\uc744 \ud638\uc18c\ud558\ub294 \ub7ec\ub108\ub4e4\ub3c4 \uae09\uc99d\ud558\uace0 \uc788\ub2e4. \ub300\ud55c\uc815\ud615\uc678\uacfc\ud559\ud68c\uc5d0 \ub530\ub974\uba74, \ub7ec\ub2dd \uc778\uad6c 10\uba85 \uc911 3~4\uba85\uc774 \uc5f0\uac04 \ucd5c\uc18c \ud55c \ubc88 \uc774\uc0c1 \ubd80\uc0c1\uc744 \uacbd\ud5d8\ud55c\ub2e4\uace0 \ud55c\ub2e4.<\/p>\n

                \ub2ec\ub9ac\uae30\uac00 ‘\ubb34\ub98e\uc744 \ub9dd\uce5c\ub2e4’\ub294 \uc624\ud574\uc640 \uc9c4\uc2e4<\/h3>\n

                “\ub2ec\ub9ac\uba74 \ubb34\ub98e \uc5f0\uace8\uc774 \ub2f3\ub294\ub2e4”\ub294 \uc18d\uc124\uc774 \uc788\ub2e4. \ud558\uc9c0\ub9cc \ucd5c\uadfc \uc5f0\uad6c\ub4e4\uc740 \uc774\ub97c \ubc18\ubc15\ud55c\ub2e4. \uc624\ud788\ub824 \uc801\uc808\ud55c \uac15\ub3c4\uc758 \ub7ec\ub2dd\uc740 \uad00\uc808 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\ub294 \uac83\uc774 \uc815\uc124\uc774\ub2e4. \ubb38\uc81c\ub294 ‘\ub2ec\ub9ac\uae30’ \uc790\uccb4\uac00 \uc544\ub2c8\ub77c, \uc798\ubabb\ub41c \uc790\uc138\uc640 \ubd88\uade0\ud615\ud55c \uadfc\uc721 \uc0c1\ud0dc\uc5d0\uc11c \ub2ec\ub9ac\ub294 \uac83<\/strong>\uc774\ub2e4.<\/p>\n

                \ubb34\ub98e\uc740 \uc6b0\ub9ac \ubab8\uc5d0\uc11c \uac00\uc7a5 \ubcf5\uc7a1\ud55c \uad00\uc808 \uc911 \ud558\ub098\ub2e4. \ub2ec\ub9b4 \ub54c\ub9c8\ub2e4 \uccb4\uc911\uc758 35\ubc30\uc5d0 \ub2ec\ud558\ub294 \ucda9\uaca9\uc744 \ubc1b\ub294\ub2e4. 60kg \uc131\uc778\uc774\ub77c\uba74, \ud55c \ubc1c\uc744 \ub0b4\ub514\ub51c \ub54c\ub9c8\ub2e4 \ubb34\ub98e\uc774 180<\/del>300kg\uc758 \uc555\ub825\uc744 \uacac\ub514\ub294 \uc148\uc774\ub2e4. \ub9cc\uc57d \uc774 \ucda9\uaca9\uc744 \ud761\uc218\ud558\uace0 \ubd84\uc0b0\uc2dc\ucf1c\uc57c \ud560 \uadfc\uc721\ub4e4\uc774 \uc81c\ub300\ub85c \uc791\ub3d9\ud558\uc9c0 \uc54a\ub294\ub2e4\uba74? \uadf8 \ubaa8\ub4e0 \uc555\ub825\uc774 \uc5f0\uace8\uacfc \uc778\ub300\uc5d0 \uc9c1\uaca9\ud0c4\uc73c\ub85c \uaf42\ud78c\ub2e4.<\/p>\n

                \uc804\ubb38\uac00\ub4e4\uc774 \uc9c0\uc801\ud558\ub294 \ub7ec\ub108\ub4e4\uc758 \uac00\uc7a5 \ud070 \ubb38\uc81c\ub294 **’\ucf54\uc5b4 \uc57d\ud654’**\uc640 **’\ub454\uadfc \ube44\ud65c\uc131\ud654’**\ub2e4. \ub9ce\uc740 \ub7ec\ub108\ub4e4\uc774 \ub2e4\ub9ac \uadfc\uc721\ub9cc \ubc1c\ub2ec\uc2dc\ud0ac \ubfd0, \uc815\uc791 \ubab8\uc758 \uc911\uc2ec\uc744 \uc7a1\uc544\uc8fc\ub294 \ucf54\uc5b4\uc640 \uc5c9\ub369\uc774 \uadfc\uc721\uc740 \uc57d\ud55c \uc0c1\ud0dc\ub85c \ubc29\uce58\ud55c\ub2e4. \uc774\ub7ec\uba74 \ub2ec\ub9b4 \ub54c \uace8\ubc18\uc774 \ud754\ub4e4\ub9ac\uace0, \ubb34\ub98e\uc774 \uc548\ucabd\uc73c\ub85c \uaebe\uc774\uba70(knee valgus), \ubc1c\ubaa9\uc774 \uacfc\ub3c4\ud558\uac8c \ud68c\ub0b4\ub418\ub294 \ub4f1 \uc5f0\uc1c4\uc801\uc778 \uc815\ub82c \ubb38\uc81c\uac00 \ubc1c\uc0dd\ud55c\ub2e4.<\/p>\n

                \uacb0\uacfc\uc801\uc73c\ub85c \ubb34\ub98e \uc548\ucabd, \ubb34\ub98e \uc8fc\ubcc0 \uc778\ub300, \ubb34\ub98e \ub4a4\ucabd\uc5d0 \uacfc\ub3c4\ud55c \uc2a4\ud2b8\ub808\uc2a4\uac00 \uc9d1\uc911\ub418\uace0, \uc774\uac83\uc774 \ubc18\ubcf5\ub418\uba74 \ud1b5\uc99d\uacfc \uc5fc\uc99d\uc73c\ub85c \uc774\uc5b4\uc9c4\ub2e4.<\/p>\n

                \ub7ec\ub108\uc5d0\uac8c \ud544\ub77c\ud14c\uc2a4\uac00 \ud544\uc218\uc778 \uc774\uc720<\/h3>\n

                “\ub2ec\ub9ac\uae30\ub9cc \ud558\ub294 \uc0ac\ub78c\uc740 \uacb0\uad6d \ub2e4\uce5c\ub2e4.” \uc2a4\ud3ec\uce20 \uc758\ud559\uacc4\uc5d0\uc11c \ud754\ud788 \ud558\ub294 \ub9d0\uc774\ub2e4. \uc7a5\uac70\ub9ac \ub2ec\ub9ac\uae30\ub294 \ud2b9\uc815 \uadfc\uc721\ub9cc \ubc18\ubcf5\uc801\uc73c\ub85c \uc0ac\uc6a9\ud558\ub294 ‘\ub2e8\uc870\ub85c\uc6b4 \uc6b4\ub3d9’\uc774\ub2e4. \ub530\ub77c\uc11c \uadfc\uc721 \ubd88\uade0\ud615<\/strong>\uc774 \uc0dd\uae30\uae30 \uc27d\uace0, \uc774\ub294 \ubd80\uc0c1\uc73c\ub85c \uc9c1\uacb0\ub41c\ub2e4.<\/p>\n

                \ud544\ub77c\ud14c\uc2a4\ub294 \uc774\ub7ec\ud55c \ubd88\uade0\ud615\uc744 \uad50\uc815\ud558\ub294 \ub370 \ucd5c\uc801\ud654\ub41c \uc6b4\ub3d9\uc774\ub2e4. \ub7ec\ub2dd\uc774 ‘\uc9c1\uc120 \uc6b4\ub3d9’\uc774\ub77c\uba74, \ud544\ub77c\ud14c\uc2a4\ub294 ‘\ub2e4\ubc29\ud5a5 \uc6b4\ub3d9’\uc774\ub2e4. \ud68c\uc804, \ube44\ud2c0\ub9bc, \uce21\uba74 \uc6c0\uc9c1\uc784 \ub4f1 \ub2e4\uc591\ud55c \ud3c9\uba74\uc5d0\uc11c \uadfc\uc721\uc744 \uc0ac\uc6a9\ud558\uc5ec, \ub7ec\ub2dd\uc5d0\uc11c \uc18c\ud640\ud788 \ub2e4\ub904\uc9c0\ub294 \uadfc\uc721\ub4e4\uc744 \uae68\uc6b4\ub2e4.<\/p>\n

                \ud2b9\ud788 \ud544\ub77c\ud14c\uc2a4\uc758 \ucf54\uc5b4 \uc548\uc815\ud654 \ud6c8\ub828<\/strong>\uc740 \ub2ec\ub9b4 \ub54c \ubab8\ud1b5\uc774 \ud754\ub4e4\ub9ac\uc9c0 \uc54a\ub3c4\ub85d \uc911\uc2ec\uc744 \uc7a1\uc544\uc8fc\uace0, \ub454\uadfc \uac15\ud654 \uc6b4\ub3d9<\/strong>\uc740 \ubb34\ub98e\uc5d0 \uac00\ud574\uc9c0\ub294 \ubd80\ub2f4\uc744 \ub300\ud3ed \uc904\uc5ec\uc900\ub2e4. \uac15\ud55c \uc5c9\ub369\uc774 \uadfc\uc721\uc740 \ubb34\ub98e\uc774 \uc548\ucabd\uc73c\ub85c \uaebe\uc774\ub294 \uac83\uc744 \ubc29\uc9c0\ud558\uace0, \uc62c\ubc14\ub978 \ub2e4\ub9ac \uc815\ub82c\uc744 \uc720\uc9c0\ud558\ub3c4\ub85d \ub3d5\ub294\ub2e4.<\/p>\n

                \ub610\ud55c \ud544\ub77c\ud14c\uc2a4\ub294 \uc720\uc5f0\uc131\uacfc \uac00\ub3d9\ubc94\uc704<\/strong>\ub97c \ud5a5\uc0c1\uc2dc\ud0a8\ub2e4. \uae34\uc7a5\ub418\uace0 \uc9e7\uc544\uc9c4 \uc7a5\ub534\uc9c0, \ud584\uc2a4\ud2b8\ub9c1, \uace0\uad00\uc808 \uad74\uace1\uadfc\uc744 \ub298\ub824\uc8fc\uc5b4, \ubcf4\ud3ed\uacfc \uc2a4\ud2b8\ub77c\uc774\ub4dc\uac00 \uc790\uc5f0\uc2a4\ub7ec\uc6cc\uc9c0\uace0 \ubd80\uc0c1 \uc704\ud5d8\uc774 \uac10\uc18c\ud55c\ub2e4.<\/p>\n

                \u25a0 \ub7ec\ub108\ub97c \uc704\ud55c \ud544\ub77c\ud14c\uc2a4\uc758 \ud575\uc2ec \ud6a8\uacfc<\/strong><\/p>\n

                  \n
                • \ucf54\uc5b4 \uc548\uc815\uc131 \uac15\ud654<\/strong>: \ub2ec\ub9b4 \ub54c \uace8\ubc18\uacfc \uc0c1\uccb4\uac00 \ud754\ub4e4\ub9ac\uc9c0 \uc54a\uc544 \uc5d0\ub108\uc9c0 \ud6a8\uc728\uc774 \ub192\uc544\uc9c4\ub2e4.<\/li>\n
                • \ub454\uadfc \ud65c\uc131\ud654<\/strong>: \uc5c9\ub369\uc774 \uadfc\uc721\uc774 \uc81c\ub300\ub85c \uc791\ub3d9\ud558\uc5ec \ubb34\ub98e\uacfc \ubc1c\ubaa9\uc5d0 \uac00\ub294 \ubd80\ub2f4\uc744 \uc904\uc778\ub2e4.<\/li>\n
                • \uadfc\uc721 \ubd88\uade0\ud615 \uad50\uc815<\/strong>: \uacfc\ub3c4\ud558\uac8c \ubc1c\ub2ec\ud55c \ub300\ud1f4\uc0ac\ub450\uadfc\uacfc \uc57d\ud55c \ud584\uc2a4\ud2b8\ub9c1\uc758 \uade0\ud615\uc744 \ub9de\ucd98\ub2e4.<\/li>\n
                • \uc720\uc5f0\uc131 \ud5a5\uc0c1<\/strong>: \ubee3\ubee3\ud55c \ud558\uccb4 \uadfc\uc721\uc744 \ud480\uc5b4\uc8fc\uc5b4 \ubcf4\ud3ed\uc774 \ub298\uace0 \ubd80\ub4dc\ub7ec\uc6b4 \ub7ec\ub2dd\uc774 \uac00\ub2a5\ud558\ub2e4.<\/li>\n
                • \ubc1c\ubaa9 \uc548\uc815\uc131 \uc99d\uac00<\/strong>: \ubc1c\ubaa9 \uc8fc\ubcc0 \uc791\uc740 \uadfc\uc721\ub4e4\uc744 \uac15\ud654\ud558\uc5ec \uc811\uc9c8\ub9bc\uacfc \ubc1c\ubaa9 \ubd80\uc0c1\uc744 \uc608\ubc29\ud55c\ub2e4.<\/li>\n
                • \ud638\ud761 \ud6a8\uc728 \uac1c\uc120<\/strong>: \ud6a1\uaca9\ub9c9 \ud638\ud761 \ud6c8\ub828\uc73c\ub85c \ub7ec\ub2dd \uc2dc \ud638\ud761\uc774 \ud3b8\ud574\uc9c0\uace0 \uc9c0\uad6c\ub825\uc774 \uc99d\uac00\ud55c\ub2e4.<\/li>\n
                • \ubd80\uc0c1 \ud68c\ubcf5 \ucd09\uc9c4<\/strong>: \uc774\ubbf8 \ubd80\uc0c1\uc774 \uc788\ub294 \uacbd\uc6b0, \uc800\uac15\ub3c4\ub85c \uc7ac\ud65c\ud558\uba70 \uc57d\ud574\uc9c4 \ubd80\uc704\ub97c \uc548\uc804\ud558\uac8c \uac15\ud654\ud55c\ub2e4.<\/li>\n<\/ul>\n

                  [\uc13c\ud130 \uc18c\uc2dd] “\ub354 \ube60\ub974\uac8c, \ub354 \uba40\ub9ac, \ubd80\uc0c1 \uc5c6\uc774” \ub7ec\ub108\ub97c \uc704\ud55c \ubd80\uc0c1 \uc608\ubc29 \ud504\ub85c\uadf8\ub7a8<\/h3>\n

                  \uc601\uc2a4\ud544\ub77c\ud14c\uc2a4 \ud3c9\uc0dd\uad50\uc721\uc6d0\uc5d0\uc11c\ub294 \ub7ec\ub2dd \uc778\uad6c \uc99d\uac00\uc5d0 \ubc1c\ub9de\ucdb0 **’\ub7ec\ub108\ub97c \uc704\ud55c \ubd80\uc0c1 \uc608\ubc29 \ud504\ub85c\uadf8\ub7a8’**\uc744 \ud2b9\ubcc4 \uac1c\uc124\ud588\ub2e4. \uc774 \ud504\ub85c\uadf8\ub7a8\uc740 \ub2e8\uc21c\ud788 \ud544\ub77c\ud14c\uc2a4\ub97c \uac00\ub974\uce58\ub294 \uac83\uc744 \ub118\uc5b4, \ub7ec\ub108\ub4e4\uc758 \ub2ec\ub9ac\uae30 \ub3d9\uc791\uc744 \ubd84\uc11d\ud558\uace0, \uac1c\uc778\ubcc4 \uc57d\uc810\uc744 \ud30c\uc545\ud558\uc5ec \ub9de\ucda4\ud615 \uac15\ud654 \uc6b4\ub3d9\uc744 \uc81c\uacf5\ud55c\ub2e4.<\/p>\n

                  \ud504\ub85c\uadf8\ub7a8\uc740 \uc8fc 2\ud68c 60\ubd84 \uc138\uc158\uc73c\ub85c \uad6c\uc131\ub418\uba70, \ub7ec\ub2dd \uc804 \uc6cc\ubc0d\uc5c5\uc73c\ub85c \ud65c\uc6a9\ud560 \uc218 \uc788\ub294 ‘\ub2e4\uc774\ub098\ubbf9 \ud544\ub77c\ud14c\uc2a4’ \ub8e8\ud2f4\uacfc, \ub7ec\ub2dd \ud6c4 \ud68c\ubcf5\uc744 \uc704\ud55c ‘\uc2a4\ud2b8\ub808\uce6d \ud544\ub77c\ud14c\uc2a4’ \ub8e8\ud2f4\uc744 \ubaa8\ub450 \uc775\ud790 \uc218 \uc788\ub2e4. \ub610\ud55c \ud3fc\ub864\ub7ec\uc640 \uc18c\ub3c4\uad6c\ub97c \ud65c\uc6a9\ud55c \uadfc\ub9c9 \uc774\uc644 \uae30\ubc95\ub3c4 \ud568\uaed8 \ubc30\uc6b4\ub2e4.<\/p>\n

                  \ud504\ub85c\uadf8\ub7a8\uc744 \ub2f4\ub2f9\ud558\ub294 \uc774\uc218\ubbfc \uac15\uc0ac\ub294 \ub9c8\ub77c\ud1a4 \ud480\ucf54\uc2a4 \uc644\uc8fc \uacbd\ud5d8\uc774 \uc788\ub294 \ub7ec\ub108\uc774\uc790 \ud544\ub77c\ud14c\uc2a4 \uc804\ubb38\uac00\ub2e4. “\ub7ec\ub108\ub4e4\uc740 \ub300\ubd80\ubd84 \ub2ec\ub9ac\uae30\ub9cc \uc5f4\uc2ec\ud788 \ud558\uba74 \ub41c\ub2e4\uace0 \uc0dd\uac01\ud558\uc9c0\ub9cc, \uc815\uc791 \ub2ec\ub9ac\uae30\ub97c \uc9c0\uc18d \uac00\ub2a5\ud558\uac8c \ub9cc\ub4dc\ub294 \uac74 \uadfc\ub825\uacfc \uc720\uc5f0\uc131\uc774\ub2e4”\ub77c\uba70, “\uc81c \uacbd\uc6b0\ub3c4 \ud544\ub77c\ud14c\uc2a4\ub97c \ubcd1\ud589\ud55c \uc774\ud6c4 \uae30\ub85d\uc774 10\ubd84 \uc774\uc0c1 \ub2e8\ucd95\ub410\uace0, \ubb34\uc5c7\ubcf4\ub2e4 \ub298 \uad34\ub86d\ud788\ub358 \ubb34\ub98e \ud1b5\uc99d\uc5d0\uc11c \ud574\ubc29\ub410\ub2e4. \ub7ec\ub108\ub4e4\uc5d0\uac8c \ud544\ub77c\ud14c\uc2a4\ub294 \uc120\ud0dd\uc774 \uc544\ub2c8\ub77c \ud544\uc218”\ub77c\uace0 \uac15\uc870\ud588\ub2e4.<\/p>\n

                  \uc2e4\uc81c \ud504\ub85c\uadf8\ub7a8 \ucc38\uc5ec\uc790\uc778 \ub9c8\ub77c\ud1a0\ub108 \ubc15\uc900\uc601(35) \uc528\ub294 “\ub9e4\ubc88 \ud480\ucf54\uc2a4 \ub6f8 \ub54c\ub9c8\ub2e4 \ubb34\ub98e\uc774 \uc544\ud30c\uc11c \ud55c\uacc4\ub97c \ub290\uaf08\ub294\ub370, 3\uac1c\uc6d4\uac04 \ud544\ub77c\ud14c\uc2a4\ub97c \ubcd1\ud589\ud558\ub2c8 \ud1b5\uc99d\uc774 \uac70\uc758 \uc0ac\ub77c\uc84c\ub2e4. \uc624\ud788\ub824 \ucf54\uc5b4\uac00 \ud0c4\ud0c4\ud574\uc9c0\ub2c8 \ud6c4\ubc18\ubd80 \ud398\uc774\uc2a4\uac00 \ub5a8\uc5b4\uc9c0\uc9c0 \uc54a\uace0, \uae30\ub85d\ub3c4 \uac1c\uc120\ub410\ub2e4”\uba70 \ub180\ub77c\uc6b4 \ubcc0\ud654\ub97c \uc804\ud588\ub2e4.<\/p>\n

                  \ub2ec\ub9ac\uae30\ub97c \uc0ac\ub791\ud55c\ub2e4\uba74, \ud544\ub77c\ud14c\uc2a4\ub3c4 \uc0ac\ub791\ud558\ub77c<\/h3>\n

                  \ub7ec\ub2dd\uc740 \ubd84\uba85 \ud6cc\ub96d\ud55c \uc6b4\ub3d9\uc774\ub2e4. \uc2ec\ud3d0 \uc9c0\uad6c\ub825\uc744 \ud0a4\uc6b0\uace0, \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud574\uc18c\ud558\uba70, \uc131\ucde8\uac10\uc744 \uc900\ub2e4. \ud558\uc9c0\ub9cc \ub7ec\ub2dd\ub9cc\uc73c\ub85c\ub294 \ubd80\uc871\ud558\ub2e4. \uc9c0\uc18d \uac00\ub2a5\ud55c \ub7ec\ub2dd\uc744 \uc704\ud574\uc11c\ub294 \ubab8\uc758 \uae30\ucd08 \uacf5\uc0ac<\/strong>\uac00 \ud544\uc694\ud558\ub2e4.<\/p>\n

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                  \uc9c0\uae08 \ubb34\ub98e\uc774 \uc544\ud504\ub2e4\uba74, \ub2ec\ub9ac\uae30\ub97c \uba48\ucd94\ub294 \uac83\uc774 \uc544\ub2c8\ub77c \ud544\ub77c\ud14c\uc2a4\ub97c \uc2dc\uc791\ud560 \ub54c\ub2e4. \uc77c\uc8fc\uc77c\uc5d0 \ub450 \ubc88, 60\ubd84\uc758 \ud22c\uc790\uac00 \ub2f9\uc2e0\uc758 \ub7ec\ub2dd \uc778\uc0dd\uc744 10\ub144 \uc5f0\uc7a5\uc2dc\ud0ac \uc218 \uc788\ub2e4. \ub354 \ube60\ub974\uac8c, \ub354 \uba40\ub9ac, \uadf8\ub9ac\uace0 \ubd80\uc0c1 \uc5c6\uc774 \ub2ec\ub9ac\uace0 \uc2f6\ub2e4\uba74, \uc624\ub298 \ud544\ub77c\ud14c\uc2a4 \ub9e4\ud2b8 \uc704\uc5d0 \uc11c\ubcf4\uc790.<\/p>\n

                  \n

                  \u203b \ubcf8 \uae30\uc0ac\ub294 \uac74\uac15 \uc815\ubcf4 \uc81c\uacf5\uc744 \ubaa9\uc801\uc73c\ub85c \ud558\uba70, \uc774\ubbf8 \ubb34\ub98e \ud1b5\uc99d\uc774\ub098 \ubd80\uc0c1\uc774 \uc788\ub294 \uacbd\uc6b0 \uc6b4\ub3d9 \uc2dc\uc791 \uc804 \uc804\ubb38\uc758 \uc9c4\ub2e8\uc744 \ubc1b\uc73c\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4.<\/strong><\/p>\n

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                  [\uc601\uc2a4\ud544\ub77c\ud14c\uc2a4 \ud3c9\uc0dd\uad50\uc721\uc6d0=\uc815\uc6b0\uc9c4 \uae30\uc790]<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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                  – \ub9c8\ub77c\ud1a4 \ubd90 \uc18d \ubb34\ub98e \ubd80\uc0c1 \uc18d\ucd9c\u2026\ub7ec\ub2dd \uc778\uad6c 3\uba85 \uc911 1\uba85 \ud1b5\uc99d \ud638\uc18c – \uc57d\ud55c \ucf54\uc5b4\uc640 \ubd88\uade0\ud615\ud55c \uadfc\uc721\uc774 \ubb34\ub98e \uc5f0\uace8 \uac09\uc544\uba39\ub294\ub2e4 – \uc601\uc2a4\ud544\ub77c\ud14c\uc2a4, ‘\ub7ec\ub108\ub97c \uc704\ud55c \ubd80\uc0c1 \uc608\ubc29 \ud504\ub85c\uadf8\ub7a8’\uc73c\ub85c \uc9c0\uc18d \uac00\ub2a5\ud55c \ub7ec\ub2dd \ub3d5\ub294\ub2e4   [\uc601\uc2a4\ud544\ub77c\ud14c\uc2a4 \ud3c9\uc0dd\uad50\uc721\uc6d0=\uc815\uc6b0\uc9c4 \uae30\uc790] \uc9c0\ub09c\ud574\ubd80\ud130 \ub7ec\ub2dd\uc744 \uc2dc\uc791\ud55c \ud68c\uc0ac\uc6d0 \ud55c\uc9c0\uc218(31) \uc528. \uac74\uac15\uc744 \uc704\ud574 \uc2dc\uc791\ud55c \uc6b4\ub3d9\uc774\uc5c8\uc9c0\ub9cc, 3\uac1c\uc6d4\uc774 \uc9c0\ub098\uc790 \ubb34\ub98e \uc548\ucabd\uc5d0 \ud1b5\uc99d\uc774 \ucc3e\uc544\uc654\ub2e4. \ucc98\uc74c\uc5d4 ‘\uadfc\uc721\ud1b5\uc774\uaca0\uc9c0’\ub77c\uace0 \uc0dd\uac01\ud588\uc9c0\ub9cc, […]<\/p>\n","protected":false},"author":279,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,1,16,39,20],"tags":[],"class_list":["post-2061","post","type-post","status-publish","format-standard","hentry","category-3","category-1","category-16","category-39","category-20"],"_links":{"self":[{"href":"https:\/\/youngspilapost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2061","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/youngspilapost.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/youngspilapost.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/youngspilapost.co.kr\/index.php?rest_route=\/wp\/v2\/users\/279"}],"replies":[{"embeddable":true,"href":"https:\/\/youngspilapost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2061"}],"version-history":[{"count":1,"href":"https:\/\/youngspilapost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2061\/revisions"}],"predecessor-version":[{"id":2062,"href":"https:\/\/youngspilapost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2061\/revisions\/2062"}],"wp:attachment":[{"href":"https:\/\/youngspilapost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2061"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/youngspilapost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2061"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/youngspilapost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2061"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}