{"id":2050,"date":"2026-01-05T13:09:59","date_gmt":"2026-01-05T04:09:59","guid":{"rendered":"https:\/\/youngspilapost.co.kr\/?p=2050"},"modified":"2026-01-05T13:09:59","modified_gmt":"2026-01-05T04:09:59","slug":"%ed%95%98%ec%9d%b4%ed%9e%90-%ec%8b%a0%ec%9c%bc%eb%a9%b4-%eb%b0%9c%eb%b0%94%eb%8b%a5%ec%9d%b4-%eb%b6%88%eb%8d%a9%ec%9d%b4-%ec%a1%b1%ec%a0%80%ea%b7%bc%eb%a7%89%ec%97%bc-%eb%8d%94-%ec%9d%b4","status":"publish","type":"post","link":"https:\/\/youngspilapost.co.kr\/?p=2050","title":{"rendered":"“\ud558\uc774\ud790 \uc2e0\uc73c\uba74 \ubc1c\ubc14\ub2e5\uc774 \ubd88\ub369\uc774\u2026” \uc871\uc800\uadfc\ub9c9\uc5fc, \ub354 \uc774\uc0c1 \ucc38\uc9c0 \ub9c8\uc138\uc694"},"content":{"rendered":"

– \uc798\ubabb\ub41c \uc2e0\ubc1c\uacfc \uc57d\ud55c \ubc1c \uadfc\uc721\uc774 \ubd80\ub974\ub294 ‘\uc544\uce68 \uccab\uac78\uc74c\uc758 \uace0\ud1b5’<\/strong>
\n– \uc871\uc800\uadfc\ub9c9\uc5fc \ud658\uc790 10\ub144 \uc0c8 2\ubc30 \uc99d\uac00\u202620-40\ub300 \uc5ec\uc131\uc774 \uc808\ubc18<\/strong>
\n– \uc601\uc2a4\ud544\ub77c\ud14c\uc2a4, ‘\ubc1c \uac74\uac15 \ud68c\ubcf5 \ud504\ub85c\uadf8\ub7a8’\uc73c\ub85c \ud1b5\uc99d\uc758 \uadfc\ubcf8 \uc6d0\uc778 \ud574\uacb0<\/strong><\/p>\n

\n

[\uc601\uc2a4\ud544\ub77c\ud14c\uc2a4 \ud3c9\uc0dd\uad50\uc721\uc6d0=\uac74\uac15\ub370\uc2a4\ud06c] \ubc31\ud654\uc810\uc5d0\uc11c \uadfc\ubb34\ud558\ub294 \ud310\ub9e4\uc9c1 \uc0ac\uc6d0 \uae40\ubbfc\uc11c(29) \uc528. \ud558\ub8e8 8\uc2dc\uac04 \uc774\uc0c1 \ud558\uc774\ud790\uc744 \uc2e0\uace0 \uc11c \uc788\ub2e4 \ubcf4\ub2c8, \ucd5c\uadfc \uba87 \ub2ec\uac04 \uc544\uce68\uc5d0 \uc77c\uc5b4\ub098 \uccab\ubc1c\uc744 \ub0b4\ub51b\ub294 \uc21c\uac04\uc774 \ub450\ub835\ub2e4. \ubc1c\ubc14\ub2e5\uc5d0 \ubabb\uc774 \ubc15\ud78c \ub4ef\ud55c \ucc0c\ub9bf\ud55c \ud1b5\uc99d\uc774 \ubc24\uc0c8 \uad73\uc5b4\uc788\ub358 \ubc1c\uc744 \uae68\uc6b4\ub2e4. \ubcd1\uc6d0\uc5d0\uc11c \ubc1b\uc740 \uc9c4\ub2e8\uba85\uc740 ‘\uc871\uc800\uadfc\ub9c9\uc5fc’. \ud604\ub300\uc778, \ud2b9\ud788 \uc5ec\uc131\ub4e4\uc5d0\uac8c \ud754\ud55c \ubc1c \uc9c8\ud658\uc774 \ub418\uc5b4\ubc84\ub838\ub2e4.<\/p>\n

\uac74\uac15\ubcf4\ud5d8\uc2ec\uc0ac\ud3c9\uac00\uc6d0 \uc790\ub8cc\uc5d0 \ub530\ub974\uba74, \uc871\uc800\uadfc\ub9c9\uc5fc\uc73c\ub85c \ubcd1\uc6d0\uc744 \ucc3e\ub294 \ud658\uc790\uac00 2013\ub144 16\ub9cc \uba85\uc5d0\uc11c 2023\ub144 32\ub9cc \uba85\uc73c\ub85c 10\ub144 \uc0c8 2\ubc30 \uac00\uae4c\uc774 \uc99d\uac00\ud588\ub2e4. \ud2b9\ud788 20-40\ub300 \uc5ec\uc131 \ud658\uc790\uac00 \uc804\uccb4\uc758 \uc808\ubc18 \uc774\uc0c1\uc744 \ucc28\uc9c0\ud558\uba70, \ud558\uc774\ud790\uacfc \ud50c\ub7ab\uc288\uc988 \ub4f1 \ubc1c\uc5d0 \ubb34\ub9ac\ub97c \uc8fc\ub294 \uc2e0\ubc1c \ucc29\uc6a9\uc774 \uc8fc\uc694 \uc6d0\uc778\uc73c\ub85c \uc9c0\ubaa9\ub418\uace0 \uc788\ub2e4.<\/p>\n

\uc871\uc800\uadfc\ub9c9\uc774 \ube44\uba85\uc744 \uc9c0\ub974\ub294 \uc774\uc720<\/h3>\n

\uc871\uc800\uadfc\ub9c9\uc740 \ubc1c\ub4a4\uafc8\uce58\ubf08\uc5d0\uc11c \uc2dc\uc791\ud574 \ubc1c\uac00\ub77d\uae4c\uc9c0 \uc774\uc5b4\uc9c0\ub294 \ub450\uaecd\uace0 \uac15\ud55c \uc12c\uc720 \uc870\uc9c1\uc774\ub2e4. \ubc1c\uc758 \uc544\uce58\ub97c \uc720\uc9c0\ud558\uace0, \uac78\uc744 \ub54c\ub9c8\ub2e4 \ucda9\uaca9\uc744 \ud761\uc218\ud558\ub294 \ucc9c\uc5f0 \ucfe0\uc158 \uc5ed\ud560\uc744 \ud55c\ub2e4. \ud558\uc9c0\ub9cc \uc774 \uc870\uc9c1\uc5d0 \ubc18\ubcf5\uc801\uc778 \ubbf8\uc138 \uc190\uc0c1\uc774 \ub204\uc801\ub418\uba74 \uc5fc\uc99d\uc774 \uc0dd\uae30\uace0, \uadf9\uc2ec\ud55c \ud1b5\uc99d\uc744 \uc720\ubc1c\ud55c\ub2e4.<\/p>\n

\ubb38\uc81c\ub294 \uc871\uc800\uadfc\ub9c9\uc5fc\uc774 \ub2e8\uc21c\ud788 ‘\ubc1c\ubc14\ub2e5\ub9cc\uc758 \ubb38\uc81c’\uac00 \uc544\ub2c8\ub77c\ub294 \uc810\uc774\ub2e4. \uc804\ubb38\uac00\ub4e4\uc740 \uc871\uc800\uadfc\ub9c9\uc5fc\uc758 \uc9c4\uc9dc \uc6d0\uc778\uc744 \ubc1c \ub0b4\uc7ac\uadfc(intrinsic foot muscle)\uc758 \uc57d\ud654<\/strong>\uc640 \uc798\ubabb\ub41c \ubcf4\ud589 \ud328\ud134<\/strong>\uc5d0\uc11c \ucc3e\ub294\ub2e4.<\/p>\n

\ud604\ub300\uc778\ub4e4\uc740 \ucfe0\uc158\uc774 \uc88b\uc740 \uc2e0\ubc1c\uc5d0 \uc758\uc874\ud558\uba74\uc11c \ubc1c \uc790\uccb4\uc758 \uadfc\uc721\uc744 \uac70\uc758 \uc0ac\uc6a9\ud558\uc9c0 \uc54a\ub294\ub2e4. \ud2b9\ud788 \ud558\uc774\ud790\uc740 \ubc1c\uac00\ub77d\uc5d0 \uccb4\uc911\uc774 \uc9d1\uc911\ub418\uac8c \ud558\uace0, \ubc18\ub300\ub85c \ud50c\ub7ab\uc288\uc988\ub294 \uc544\uce58 \uc9c0\uc9c0\uac00 \uc804\ud600 \uc5c6\uc5b4 \uc871\uc800\uadfc\ub9c9\uc5d0 \uacfc\ub3c4\ud55c \ubd80\ub2f4\uc744 \uc900\ub2e4. \uac8c\ub2e4\uac00 \uc57d\ud574\uc9c4 \uc885\uc544\ub9ac\uc640 \ubc1c\ubaa9 \uadfc\uc721, \uae34\uc7a5\ub41c \uc544\ud0ac\ub808\uc2a4\uac74\uae4c\uc9c0 \ub354\ud574\uc9c0\uba74, \uc871\uc800\uadfc\ub9c9\uc740 \uacac\ub51c \uc218 \uc5c6\ub294 \uc555\ub825\uc744 \ubc1b\uac8c \ub41c\ub2e4.<\/p>\n

\uc790\uac00 \uc9c4\ub2e8 \uccb4\ud06c\ub9ac\uc2a4\ud2b8\ub97c \ud655\uc778\ud574\ubcf4\uc790.<\/p>\n

    \n
  • \uc544\uce68 \uccab\uac78\uc74c\uc5d0 \ubc1c\ub4a4\uafc8\uce58\ub098 \ubc1c\ubc14\ub2e5\uc5d0 \ucc0c\ub9bf\ud55c \ud1b5\uc99d\uc774 \uc788\ub2e4<\/li>\n
  • \uc624\ub798 \uc549\uc558\ub2e4 \uc77c\uc5b4\ub0a0 \ub54c \ubc1c\uc774 \uc544\ud504\ub2e4<\/li>\n
  • \uc624\ub798 \uc11c \uc788\uac70\ub098 \uac78\uc73c\uba74 \ubc1c\ubc14\ub2e5\uc774 \ud654\ub048\uac70\ub9b0\ub2e4<\/li>\n
  • \ubc1c\ub4a4\uafc8\uce58\ub97c \ub204\ub974\uba74 \ud1b5\uc99d\uc774 \uc788\ub2e4<\/li>\n
  • \ubc1c\ubc14\ub2e5 \uc544\uce58\uac00 \ud3c9\ud3c9\ud558\uac70\ub098 \uc9c0\ub098\uce58\uac8c \ub192\ub2e4<\/li>\n<\/ul>\n

    \uc704 \ud56d\ubaa9 \uc911 3\uac1c \uc774\uc0c1 \ud574\ub2f9\ub41c\ub2e4\uba74, \uc871\uc800\uadfc\ub9c9\uc5fc\uc744 \uc758\uc2ec\ud574\ubcfc \ud544\uc694\uac00 \uc788\ub2e4.<\/p>\n

    \uae54\ucc3d\uacfc \uc18c\uc5fc\uc81c\ub85c\ub294 \ud574\uacb0\ub418\uc9c0 \uc54a\ub294\ub2e4<\/h3>\n

    \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uc871\uc800\uadfc\ub9c9\uc5fc \uc9c4\ub2e8\uc744 \ubc1b\uc73c\uba74 \uae54\ucc3d\uc744 \uad6c\uc785\ud558\uace0, \uc18c\uc5fc\uc9c4\ud1b5\uc81c\ub97c \ubcf5\uc6a9\ud55c\ub2e4. \ubb3c\ub860 \uc774\ub294 \uc77c\uc2dc\uc801\uc778 \ud1b5\uc99d \uc644\ud654\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4. \ud558\uc9c0\ub9cc \uadfc\ubcf8\uc801\uc778 \uc6d0\uc778\uc778 \uc57d\ud55c \ubc1c \uadfc\uc721\uacfc \uc798\ubabb\ub41c \uc6c0\uc9c1\uc784 \ud328\ud134<\/strong>\uc744 \uace0\uce58\uc9c0 \uc54a\uc73c\uba74, \ud1b5\uc99d\uc740 \uacc4\uc18d \uc7ac\ubc1c\ud560 \uc218\ubc16\uc5d0 \uc5c6\ub2e4.<\/p>\n

    \uc9c4\uc9dc \ud574\uacb0\ucc45\uc740 \ubc1c \uc790\uccb4\uc758 \ud798\uc744 \ud0a4\uc6b0\ub294 \uac83\uc774\ub2e4. \ubc1c\uac00\ub77d\uc744 \ud3bc\uce58\uace0 \uc6c0\ucf1c\uc950\ub294 \ub2a5\ub825, \ubc1c\uc758 \uc544\uce58\ub97c \ub2a5\ub3d9\uc801\uc73c\ub85c \uc720\uc9c0\ud558\ub294 \uadfc\ub825, \uadf8\ub9ac\uace0 \ubc1c\ubaa9\uacfc \uc885\uc544\ub9ac\uc758 \uc720\uc5f0\uc131\uc744 \ud68c\ubcf5\ud558\ub294 \uac83\uc774 \ud575\uc2ec\uc774\ub2e4.<\/p>\n

    \ud544\ub77c\ud14c\uc2a4\ub294 \ubc1c \uac74\uac15 \ud68c\ubcf5\uc5d0 \uc774\uc0c1\uc801\uc778 \uc6b4\ub3d9\uc774\ub2e4. \ub9e8\ubc1c\ub85c \uc9c4\ud589\ud558\ub294 \ud544\ub77c\ud14c\uc2a4 \ub3d9\uc791\ub4e4\uc740 \ubc1c\ubc14\ub2e5\uc758 \uac10\uac01\uc744 \uae68\uc6b0\uace0, \ubc1c \ub0b4\uc7ac\uadfc\uc744 \ud65c\uc131\ud654\uc2dc\ud0a8\ub2e4. \ud2b9\ud788 \ubc1c\uac00\ub77d\uc744 \uc0ac\uc6a9\ud558\uc5ec \ub9e4\ud2b8\ub97c \ubc00\uac70\ub098 \ub2f9\uae30\ub294 \ub3d9\uc791, \ubc1c\ubaa9\uc758 \uac00\ub3d9\ubc94\uc704\ub97c \ub113\ud788\ub294 \uc2a4\ud2b8\ub808\uce6d, \uadf8\ub9ac\uace0 \uc885\uc544\ub9ac \uadfc\uc721\uc744 \uac15\ud654\ud558\ub294 \uc6b4\ub3d9\ub4e4\uc774 \uc871\uc800\uadfc\ub9c9\uc758 \ubd80\ub2f4\uc744 \uadfc\ubcf8\uc801\uc73c\ub85c \uc904\uc5ec\uc900\ub2e4.<\/p>\n

    \u25a0 \ubc1c \uac74\uac15 \ud68c\ubcf5 \ud544\ub77c\ud14c\uc2a4\uc758 \ud6a8\uacfc<\/strong><\/p>\n

      \n
    • \ubc1c \ub0b4\uc7ac\uadfc \uac15\ud654<\/strong>: \uc7a0\ub4e4\uc5b4 \uc788\ub358 \ubc1c\ubc14\ub2e5\uc758 \uc791\uc740 \uadfc\uc721\ub4e4\uc744 \uae68\uc6cc \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \uc544\uce58\ub97c \ub9cc\ub4e0\ub2e4.<\/li>\n
    • \uc871\uc800\uadfc\ub9c9 \uc774\uc644<\/strong>: \uae34\uc7a5\ub418\uace0 \ubb49\uce5c \uc871\uc800\uadfc\ub9c9\uc744 \ubd80\ub4dc\ub7fd\uac8c \ud480\uc5b4\uc8fc\uc5b4 \ud1b5\uc99d\uc744 \uc644\ud654\ud55c\ub2e4.<\/li>\n
    • \ubc1c\ubaa9 \uac00\ub3d9\uc131 \ud5a5\uc0c1<\/strong>: \uad73\uc5b4\uc9c4 \ubc1c\ubaa9 \uad00\uc808\uc758 \uc6c0\uc9c1\uc784\uc744 \ud68c\ubcf5\uc2dc\ucf1c \ubcf4\ud589 \uc2dc \ucda9\uaca9 \ud761\uc218 \ub2a5\ub825\uc744 \ub192\uc778\ub2e4.<\/li>\n
    • \uc885\uc544\ub9ac \uc720\uc5f0\uc131 \uac1c\uc120<\/strong>: \uae34\uc7a5\ub41c \uc544\ud0ac\ub808\uc2a4\uac74\uacfc \uc885\uc544\ub9ac \uadfc\uc721\uc744 \uc774\uc644\uc2dc\ucf1c \ubc1c\uc5d0 \uac00\ud574\uc9c0\ub294 \ubd80\ub2f4\uc744 \uc904\uc778\ub2e4.<\/li>\n
    • \uade0\ud615\uac10\uac01 \ud5a5\uc0c1<\/strong>: \ubc1c\uc758 \uac10\uac01\uc744 \uae68\uc6b0\uace0 \uc548\uc815\uc131\uc744 \ub192\uc5ec \ubd80\uc0c1 \uc704\ud5d8\uc744 \ub0ae\ucd98\ub2e4.<\/li>\n
    • \uc804\uc2e0 \uc815\ub82c \uac1c\uc120<\/strong>: \ubc1c\uc774 \ubc14\ub85c\uc11c\uba74 \ubc1c\ubaa9, \ubb34\ub98e, \uace8\ubc18, \ucc99\ucd94\uac00 \ucc28\ub840\ub85c \ubc14\ub974\uac8c \uc815\ub82c\ub41c\ub2e4.<\/li>\n
    • —<\/li>\n<\/ul>\n

      \ub2f9\uc2e0\uc758 \ubc1c\uc5d0 \uadc0 \uae30\uc6b8\uc774\uc138\uc694<\/h3>\n

      \uc6b0\ub9ac\ub294 \ud3c9\uc0dd \uc9c0\uad6c\ub97c \uc57d 4\ubc14\ud034 \ubc18 \ub3c4\ub294 \uac70\ub9ac\ub97c \uac77\ub294\ub2e4\uace0 \ud55c\ub2e4. \uadf8 \ubaa8\ub4e0 \uac78\uc74c\uc744 \ubb35\ubb35\ud788 \uc9c0\ud0f1\ud558\ub294 \uac83\uc774 \ubc14\ub85c \ubc1c\uc774\ub2e4. \ud558\uc9c0\ub9cc \uc6b0\ub9ac\ub294 \ubc1c\uc774 \uc544\ud504\uae30 \uc804\uae4c\uc9c0 \ubc1c\uc758 \uc911\uc694\uc131\uc744 \uc798 \ub290\ub07c\uc9c0 \ubabb\ud55c\ub2e4.<\/p>\n

      \uc871\uc800\uadfc\ub9c9\uc5fc\uc740 ‘\ubc1c\uc774 \ubcf4\ub0b4\ub294 SOS \uc2e0\ud638’\ub2e4. \uc9c0\uae08 \ub2f9\uc7a5 \ud3b8\ud55c \uc2e0\ubc1c\ub85c \ubc14\uafb8\uace0, \uae54\ucc3d\uc744 \uae54\uace0, \uc57d\uc744 \uba39\ub294 \uac83\ub3c4 \uc911\uc694\ud558\uc9c0\ub9cc, \ub354 \uc911\uc694\ud55c \uac83\uc740 \ubc1c \uc790\uccb4\ub97c \uac15\ud558\uac8c \ub9cc\ub4dc\ub294 \uac83\uc774\ub2e4.<\/p>\n

      \ud544\ub77c\ud14c\uc2a4\ub97c \ud1b5\ud574 \ubc1c\uc758 \ud798\uc744 \ud0a4\uc6b0\uace0, \uc62c\ubc14\ub978 \ubcf4\ud589 \uc2b5\uad00\uc744 \ub9cc\ub4e0\ub2e4\uba74, \ub2e8\uc21c\ud788 \ud1b5\uc99d\uc774 \uc0ac\ub77c\uc9c0\ub294 \uac83\uc744 \ub118\uc5b4 \ud3c9\uc0dd \uac74\uac15\ud558\uac8c \uac78\uc744 \uc218 \uc788\ub294 \ub4e0\ub4e0\ud55c \uae30\ucd08\ub97c \ub2e4\uc9c8 \uc218 \uc788\ub2e4.<\/p>\n

      \uc624\ub298\ubd80\ud130 \ub2f9\uc2e0\uc758 \ubc1c\uc5d0 \uad00\uc2ec\uc744 \uac00\uc838\ubcf4\uc790. \ub9e8\ubc1c\ub85c \ubc1c\uac00\ub77d\uc744 \uc6c0\uc9c1\uc5ec\ubcf4\uace0, \ubc1c\ubc14\ub2e5\uc758 \uac10\uac01\uc744 \ub290\uaef4\ubcf4\uc790. \uadf8 \uc791\uc740 \uc2dc\uc791\uc774, \ud1b5\uc99d \uc5c6\uc774 \uac77\ub294 \uc790\uc720\ub97c \ub418\ucc3e\ub294 \uccab\uac78\uc74c\uc774 \ub420 \uac83\uc774\ub2e4.<\/p>\n

      \n

      \u203b \ubcf8 \uae30\uc0ac\ub294 \uac74\uac15 \uc815\ubcf4 \uc81c\uacf5\uc744 \ubaa9\uc801\uc73c\ub85c \ud558\uba70, \uc2ec\ud55c \ud1b5\uc99d\uc774\ub098 \ubd80\uc885\uc774 \ub3d9\ubc18\ub418\ub294 \uacbd\uc6b0 \ubc18\ub4dc\uc2dc \uc804\ubb38\uc758\uc758 \uc9c4\ub2e8\uc744 \ubc1b\uc73c\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4.<\/strong><\/p>\n

      \n

      [\uc601\uc2a4\ud544\ub77c\ud14c\uc2a4 \ud3c9\uc0dd\uad50\uc721\uc6d0 \uac74\uac15\ub370\uc2a4\ud06c]<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

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