{"id":2045,"date":"2025-12-22T11:49:52","date_gmt":"2025-12-22T02:49:52","guid":{"rendered":"https:\/\/youngspilapost.co.kr\/?p=2045"},"modified":"2025-12-01T11:51:35","modified_gmt":"2025-12-01T02:51:35","slug":"%ec%9a%b4%eb%8f%99%ed%95%b4%eb%8f%84-%eb%b9%a0%ec%a7%80%ec%a7%80-%ec%95%8a%eb%8a%94-%eb%b1%83%ec%82%b4-%eb%ac%b8%ec%a0%9c%eb%8a%94-%ed%98%b8%ed%9d%a1%ec%9d%b4%ec%97%88%eb%8b%a4-%eb%b3%b5","status":"publish","type":"post","link":"https:\/\/youngspilapost.co.kr\/?p=2045","title":{"rendered":"“\uc6b4\ub3d9\ud574\ub3c4 \ube60\uc9c0\uc9c0 \uc54a\ub294 \ubc43\uc0b4, \ubb38\uc81c\ub294 ‘\ud638\ud761’\uc774\uc5c8\ub2e4” \ubcf5\ubd80\ube44\ub9cc \ud0c8\ucd9c\uc758 \uc0c8\ub85c\uc6b4 \uc5f4\uc1e0"},"content":{"rendered":"

– \ub2e4\uc774\uc5b4\ud2b8 \uc131\uacf5\ud574\ub3c4 \ub0a8\ub294 \uc544\ub7ab\ubc30, \uc6d0\uc778\uc740 ‘\ubcf5\uc555’ \uc870\uc808 \ub2a5\ub825 \uc800\ud558<\/strong>
\n– \uc798\ubabb\ub41c \ud638\ud761\uc774 \ub0b4\uc7a5\uc9c0\ubc29 \ucd95\uc801 \uac00\uc18d\ud654\u2026\ud3d0 \uae30\ub2a5\uae4c\uc9c0 \uc545\uc601\ud5a5<\/strong>
\n– \uc601\uc2a4\ud544\ub77c\ud14c\uc2a4, ‘\ucf54\uc5b4 \ud638\ud761 \ub9c8\uc2a4\ud130 \ud504\ub85c\uadf8\ub7a8’\uc73c\ub85c \uc9c4\uc9dc \ubab8\ub9e4 \ubcc0\ud654 \uc774\ub048\ub2e4<\/strong><\/p>\n

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[\uc601\uc2a4\ud544\ub77c\ud14c\uc2a4 \ud3c9\uc0dd\uad50\uc721\uc6d0=\uac74\uac15\ub370\uc2a4\ud06c] 6\uac1c\uc6d4\uac04 \uc2dd\ub2e8 \uc870\uc808\uacfc \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc73c\ub85c 10kg \uac10\ub7c9\uc5d0 \uc131\uacf5\ud55c \ud68c\uc0ac\uc6d0 \uc774\uc9c0\uc601(31) \uc528. \uccb4\uc911\uacc4 \uc22b\uc790\ub294 \ub9cc\uc871\uc2a4\ub7fd\uc9c0\ub9cc, \uac70\uc6b8 \uc55e\uc5d0 \uc11c\uba74 \uc5ec\uc804\ud788 \ubcfc\ub85d \ud280\uc5b4\ub098\uc628 \uc544\ub7ab\ubc30\uac00 \uace0\ubbfc\uc774\ub2e4. “\ubd84\uba85 \uc0b4\uc740 \ube60\uc84c\ub294\ub370, \uc65c \ubc30\ub9cc \uadf8\ub300\ub85c\uc77c\uae4c?” \uc774 \uc528\uc758 \uc758\ubb38\uc740 \ub9ce\uc740 \ub2e4\uc774\uc5b4\ud130\ub4e4\uc774 \uacf5\ud1b5\uc801\uc73c\ub85c \uacaa\ub294 \uc88c\uc808\uac10\uc774\ub2e4.<\/p>\n<\/div>\n<\/div>\n

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\uc804\ubb38\uac00\ub4e4\uc740 \uadf8 \ud574\ub2f5\uc744 \uc758\uc678\uc758 \uacf3\uc5d0\uc11c \ucc3e\ub294\ub2e4. \ubc14\ub85c ‘\ud638\ud761’\uc774\ub2e4. \uc6b0\ub9ac\uac00 \ubb34\uc2ec\ucf54 \ud558\ub294 \ud638\ud761 \ubc29\uc2dd\uc774 \ubcf5\ubd80 \uadfc\uc721\uc758 \uae30\ub2a5\uc744 \ub5a8\uc5b4\ub728\ub9ac\uace0, \ub0b4\uc7a5\uc9c0\ubc29\uc744 \uc313\uc774\uac8c \ub9cc\ub4e4\uba70, \uc2ec\uc9c0\uc5b4 \uc790\uc138\uae4c\uc9c0 \ub9dd\uac00\ub728\ub9b0\ub2e4\ub294 \uac83\uc774\ub2e4.<\/p>\n<\/div>\n<\/div>\n

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\uc595\uc740 \ud638\ud761\uc774 \ub9cc\ub4dc\ub294 ‘\uc228\uc740 \ubc43\uc0b4’\uc758 \ube44\ubc00<\/h3>\n<\/div>\n<\/div>\n
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\ud604\ub300\uc778\uc758 \ub300\ubd80\ubd84\uc740 \uac00\uc2b4\uc73c\ub85c\ub9cc \uc595\uac8c \uc228\uc744 \uc270\ub2e4. \uc2a4\ud2b8\ub808\uc2a4\uc640 \uae34\uc7a5 \uc0c1\ud0dc\uac00 \uc9c0\uc18d\ub418\uba74\uc11c \ud6a1\uaca9\ub9c9\uc744 \ucda9\ubd84\ud788 \uc0ac\uc6a9\ud558\uc9c0 \ubabb\ud558\uace0, \uc0c1\uccb4 \uadfc\uc721\ub9cc\uc73c\ub85c \ud638\ud761\ud558\ub294 \ud328\ud134\uc774 \uace0\ucc29\ud654\ub41c \uac83\uc774\ub2e4. \uc774\ub7ec\ud55c ‘\ud749\uc2dd \ud638\ud761’\uc740 \ubcf5\ubd80 \uc2ec\ubd80 \uadfc\uc721, \ud2b9\ud788 **\ubcf5\ud6a1\uadfc(transversus abdominis)**\uc744 \uc81c\ub300\ub85c \ud65c\uc131\ud654\uc2dc\ud0a4\uc9c0 \ubabb\ud55c\ub2e4.<\/p>\n<\/div>\n<\/div>\n

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\ubcf5\ud6a1\uadfc\uc740 \ubc30\ub97c \ucf54\ub974\uc14b\ucc98\ub7fc \uac10\uc2f8\uba70 \ubcf5\uc555\uc744 \uc870\uc808\ud558\ub294 \ud575\uc2ec \uadfc\uc721\uc774\ub2e4. \uc774 \uadfc\uc721\uc774 \uc57d\ud574\uc9c0\uba74 \ub0b4\uc7a5\uc744 \uc81c\uc790\ub9ac\uc5d0 \uace0\uc815\ud558\ub294 \ud798\uc774 \ub5a8\uc5b4\uc838 \uc544\ub7ab\ubc30\uac00 \uc55e\uc73c\ub85c \ubc00\ub824\ub098\uc628\ub2e4. \ub610\ud55c \ubcf5\uc555\uc774 \uc81c\ub300\ub85c \uc720\uc9c0\ub418\uc9c0 \uc54a\uc73c\uba74 \ucc99\ucd94\ub97c \uc548\uc815\uc801\uc73c\ub85c \uc9c0\ud0f1\ud558\uc9c0 \ubabb\ud574 \ud5c8\ub9ac \ud1b5\uc99d\uae4c\uc9c0 \uc720\ubc1c\ud55c\ub2e4.<\/p>\n<\/div>\n<\/div>\n

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\ucd5c\uadfc \uc11c\uc6b8\uc544\uc0b0\ubcd1\uc6d0 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, \ub0b4\uc7a5\uc9c0\ubc29\uc774 \ub9ce\uace0 \uadfc\uc721\ub7c9\uc774 \uc801\uc740 \uc0ac\ub78c\uc77c\uc218\ub85d \ud3d0\ud65c\ub7c9\uc774 \ub0ae\uace0 \ud638\ud761 \uae30\ub2a5\uc774 \ub5a8\uc5b4\uc9c0\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4. \ubc18\ub300\ub85c \ub9d0\ud558\uba74, \uc62c\ubc14\ub978 \ud638\ud761\uc744 \ud1b5\ud574 \ucf54\uc5b4 \uadfc\uc721\uc744 \ud65c\uc131\ud654\ud558\uba74 \ub0b4\uc7a5\uc9c0\ubc29 \uac10\uc18c\uc640 \uccb4\ud615 \uac1c\uc120, \ud3d0 \uae30\ub2a5 \ud5a5\uc0c1\uc744 \ub3d9\uc2dc\uc5d0 \uc5bb\uc744 \uc218 \uc788\ub2e4\ub294 \uc758\ubbf8\ub2e4.<\/p>\n<\/div>\n<\/div>\n

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\ud544\ub77c\ud14c\uc2a4 \ud638\ud761\ubc95, \ub2e8\uc21c\ud55c ‘\uc228\uc26c\uae30’\uac00 \uc544\ub2c8\ub2e4<\/h3>\n<\/div>\n<\/div>\n
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\ud544\ub77c\ud14c\uc2a4\uc758 \uac00\uc7a5 \ud070 \ud2b9\uc9d5 \uc911 \ud558\ub098\ub294 \ubc14\ub85c ‘\ud638\ud761’\uc744 \uc6b4\ub3d9\uc758 \ud575\uc2ec \ucd95\uc73c\ub85c \uc0bc\ub294\ub2e4\ub294 \uc810\uc774\ub2e4. \ud544\ub77c\ud14c\uc2a4\uc5d0\uc11c\ub294 ‘\uce21\uba74 \ud638\ud761(lateral breathing)’<\/strong> \ub610\ub294 **’\ud749\uacfd \ud638\ud761(rib cage breathing)’**\uc774\ub77c \ubd88\ub9ac\ub294 \ub3c5\ud2b9\ud55c \ud638\ud761\ubc95\uc744 \uc0ac\uc6a9\ud55c\ub2e4.<\/p>\n<\/div>\n<\/div>\n

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\uc774 \ud638\ud761\ubc95\uc740 \ub4e4\uc228 \ub54c \uac08\ube44\ubf08\ub97c \uc606\uc73c\ub85c \ud655\uc7a5\uc2dc\ud0a4\uace0, \ub0a0\uc228 \ub54c \ubcf5\ubd80 \uc2ec\ubd80 \uadfc\uc721\uc744 \uac15\ud558\uac8c \uc218\ucd95\uc2dc\ud0a8\ub2e4. \uc774 \uacfc\uc815\uc5d0\uc11c \ubcf5\ud6a1\uadfc\uacfc \uace8\ubc18\uc800\uadfc, \ub2e4\uc5f4\uadfc \ub4f1 \ucf54\uc5b4\ub97c \uad6c\uc131\ud558\ub294 \uc2ec\ubd80 \uadfc\uc721\ub4e4\uc774 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ud65c\uc131\ud654\ub418\uba70, \ub9c8\uce58 \ucc9c\uc5f0 \ucf54\ub974\uc14b\uc744 \uc870\uc774\ub4ef \ubcf5\ubd80\uac00 \uc548\ucabd\uc73c\ub85c \ub2f9\uaca8\uc9c4\ub2e4.<\/p>\n<\/div>\n<\/div>\n

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\ub2e8 10\ubd84\uac04\uc758 \uc62c\ubc14\ub978 \ud638\ud761 \ud6c8\ub828\ub9cc\uc73c\ub85c\ub3c4 \ubcf5\ubd80 \uadfc\uc721\uc758 \ud65c\uc131\ub3c4\uac00 \ub208\uc5d0 \ub744\uac8c \uc99d\uac00\ud55c\ub2e4. \uc774\ub97c \ud544\ub77c\ud14c\uc2a4 \ub3d9\uc791\uacfc \uacb0\ud569\ud558\uba74, \ub2e8\uc21c\ud788 \uce7c\ub85c\ub9ac\ub97c \uc18c\ubaa8\ud558\ub294 \uac83\uc744 \ub118\uc5b4 \uadfc\ubcf8\uc801\uc778 \uccb4\ud615 \ubcc0\ud654<\/strong>\ub97c \ub9cc\ub4e4\uc5b4\ub0bc \uc218 \uc788\ub2e4.<\/p>\n<\/div>\n<\/div>\n

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\u25a0 \ucf54\uc5b4 \ud638\ud761\uc774 \uac00\uc838\uc624\ub294 \ub180\ub77c\uc6b4 \ubcc0\ud654<\/strong><\/p>\n<\/div>\n<\/div>\n

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    \n
  • \ubcf5\ubd80 \uc2ec\ubd80 \uadfc\uc721 \ud65c\uc131\ud654<\/strong>: \uac89\uc73c\ub85c \ubcf4\uc774\ub294 \ubcf5\uc9c1\uadfc\ubfd0 \uc544\ub2c8\ub77c, \ub0b4\ubd80\uc5d0\uc11c \ubc30\ub97c \uc7a1\uc544\uc8fc\ub294 \ubcf5\ud6a1\uadfc\uc744 \uac15\ud654\ud558\uc5ec \ud0c4\ud0c4\ud55c \ucf54\uc5b4\ub97c \ub9cc\ub4e0\ub2e4.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n
    \n
    \n
      \n
    • \uc544\ub7ab\ubc30 \uac10\uc18c<\/strong>: \uc57d\ud574\uc9c4 \ubcf5\uc555\uc744 \ud68c\ubcf5\uc2dc\ucf1c \ub0b4\uc7a5\uc774 \uc81c\uc790\ub9ac\ub97c \ucc3e\uace0, \ubcfc\ub85d \ud280\uc5b4\ub098\uc628 \uc544\ub7ab\ubc30\uac00 \ub4e4\uc5b4\uac04\ub2e4.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n
      \n
      \n
        \n
      • \ud5c8\ub9ac \ud1b5\uc99d \uc644\ud654<\/strong>: \uac15\ud654\ub41c \ucf54\uc5b4\uac00 \ucc99\ucd94\ub97c \uc548\uc815\uc801\uc73c\ub85c \uc9c0\uc9c0\ud558\uc5ec \ub9cc\uc131 \ud5c8\ub9ac \ud1b5\uc99d\uc774 \uac1c\uc120\ub41c\ub2e4.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n
        \n
        \n
          \n
        • \uc790\uc138 \uad50\uc815<\/strong>: \ud638\ud761\uc744 \ud1b5\ud574 \ud749\uacfd\uc774 \ubc14\ub974\uac8c \uc815\ub82c\ub418\uace0, \uad6c\ubd80\uc815\ud55c \uc790\uc138\uac00 \ud3b4\uc9c4\ub2e4.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n
          \n
          \n
            \n
          • \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c<\/strong>: \uae4a\uace0 \ucc9c\ucc9c\ud788 \ud558\ub294 \ud638\ud761\uc740 \ubd80\uad50\uac10\uc2e0\uacbd\uc744 \ud65c\uc131\ud654\uc2dc\ucf1c \uc2ec\ub9ac\uc801 \uc548\uc815\uacfc \uc2a4\ud2b8\ub808\uc2a4 \uc644\ud654 \ud6a8\uacfc\ub97c \uac00\uc838\uc628\ub2e4.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n
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              \n
            • \ub300\uc0ac \ud65c\uc131\ud654<\/strong>: \ucda9\ubd84\ud55c \uc0b0\uc18c \uacf5\uae09\uc73c\ub85c \uc138\ud3ec \ub300\uc0ac\uac00 \ud65c\ubc1c\ud574\uc9c0\uace0, \uc9c0\ubc29 \uc5f0\uc18c \ud6a8\uc728\uc774 \ub192\uc544\uc9c4\ub2e4.<\/li>\n<\/ul>\n

              \uc228 \uc26c\ub294 \ubc29\ubc95\uc744 \ubc14\uafb8\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \uc778\uc0dd\uc774 \ubc14\ub010\ub2e4<\/h3>\n

              \uc6b0\ub9ac\ub294 \ud558\ub8e8\uc5d0 \uc57d 2\ub9cc \ubc88 \uc774\uc0c1 \uc228\uc744 \uc270\ub2e4. \uadf8\ub7f0\ub370 \uadf8 2\ub9cc \ubc88\uc758 \ud638\ud761\uc774 \ubaa8\ub450 \uc798\ubabb\ub41c \ubc29\uc2dd\uc73c\ub85c \uc774\ub8e8\uc5b4\uc9c4\ub2e4\uba74? \uadf8\uac83\uc774 10\ub144, 20\ub144 \uc313\uc778\ub2e4\uba74? \uc6b0\ub9ac \ubab8\uc740 \uc11c\uc11c\ud788 \ubb34\ub108\uc9c8 \uc218\ubc16\uc5d0 \uc5c6\ub2e4.<\/p>\n

              \ubc18\ub300\ub85c \uc0dd\uac01\ud558\uba74, \ud638\ud761\uc744 \ubc14\ub85c\uc7a1\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \uc5c4\uccad\ub09c \ubcc0\ud654\ub97c \ub9cc\ub4e4\uc5b4\ub0bc \uc218 \uc788\ub2e4. \ub9e4\uc77c 2\ub9cc \ubc88\uc758 \ucf54\uc5b4 \uc6b4\ub3d9\uc744 \ud558\ub294 \uc148\uc774\uae30 \ub54c\ubb38\uc774\ub2e4. \uac8c\ub2e4\uac00 \ud638\ud761\uc740 \uc5b8\uc81c \uc5b4\ub514\uc11c\ub098, \ud2b9\ubcc4\ud55c \ub3c4\uad6c \uc5c6\uc774 \ud560 \uc218 \uc788\ub294 \uac00\uc7a5 \uc811\uadfc\uc131 \ub192\uc740 \uc6b4\ub3d9\uc774\ub2e4.<\/p>\n

              \uc9c0\uae08 \uc774 \uc21c\uac04, \ub2f9\uc2e0\uc740 \uc5b4\ub5bb\uac8c \uc228 \uc26c\uace0 \uc788\ub294\uac00? \uac00\uc2b4\ub9cc \ub4e4\uc369\uc774\ub294\uac00, \uc544\ub2c8\uba74 \ubc30\uae4c\uc9c0 \ud568\uaed8 \uc6c0\uc9c1\uc774\ub294\uac00? \uc624\ub298\ubd80\ud130 \ub2f9\uc2e0\uc758 \ud638\ud761\uc744 \uc758\uc2dd\ud574\ubcf4\uc790. \uadf8\ub9ac\uace0 \ud544\ub77c\ud14c\uc2a4\ub97c \ud1b5\ud574 \uc62c\ubc14\ub978 \ud638\ud761\ubc95\uc744 \ubc30\uc6cc\ubcf4\uc790. \uc228 \uc26c\ub294 \ubc29\ubc95 \ud558\ub098\ub9cc \ubc14\uafd4\ub3c4, \ub2f9\uc2e0\uc758 \ubab8\uacfc \uc778\uc0dd\uc774 \ub2ec\ub77c\uc9c8 \uc218 \uc788\ub2e4.<\/p>\n

              \n

              \u203b \ubcf8 \uae30\uc0ac\ub294 \uac74\uac15 \uc815\ubcf4 \uc81c\uacf5\uc744 \ubaa9\uc801\uc73c\ub85c \ud558\uba70, \uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\uc5d0 \ub530\ub77c \uc801\ud569\ud55c \uc6b4\ub3d9 \ubc29\ubc95\uc774 \ub2e4\ub97c \uc218 \uc788\uc73c\ubbc0\ub85c \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4.<\/strong><\/p>\n

              \n

              [\uc601\uc2a4\ud544\ub77c\ud14c\uc2a4 \ud3c9\uc0dd\uad50\uc721\uc6d0 \uac74\uac15\ub370\uc2a4\ud06c]<\/strong><\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

              – \ub2e4\uc774\uc5b4\ud2b8 \uc131\uacf5\ud574\ub3c4 \ub0a8\ub294 \uc544\ub7ab\ubc30, \uc6d0\uc778\uc740 ‘\ubcf5\uc555’ \uc870\uc808 \ub2a5\ub825 \uc800\ud558 – \uc798\ubabb\ub41c \ud638\ud761\uc774 \ub0b4\uc7a5\uc9c0\ubc29 \ucd95\uc801 \uac00\uc18d\ud654\u2026\ud3d0 \uae30\ub2a5\uae4c\uc9c0 \uc545\uc601\ud5a5 – \uc601\uc2a4\ud544\ub77c\ud14c\uc2a4, ‘\ucf54\uc5b4 \ud638\ud761 \ub9c8\uc2a4\ud130 \ud504\ub85c\uadf8\ub7a8’\uc73c\ub85c \uc9c4\uc9dc \ubab8\ub9e4 \ubcc0\ud654 \uc774\ub048\ub2e4 [\uc601\uc2a4\ud544\ub77c\ud14c\uc2a4 \ud3c9\uc0dd\uad50\uc721\uc6d0=\uac74\uac15\ub370\uc2a4\ud06c] 6\uac1c\uc6d4\uac04 \uc2dd\ub2e8 \uc870\uc808\uacfc \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc73c\ub85c 10kg \uac10\ub7c9\uc5d0 \uc131\uacf5\ud55c \ud68c\uc0ac\uc6d0 \uc774\uc9c0\uc601(31) \uc528. \uccb4\uc911\uacc4 \uc22b\uc790\ub294 \ub9cc\uc871\uc2a4\ub7fd\uc9c0\ub9cc, \uac70\uc6b8 \uc55e\uc5d0 \uc11c\uba74 \uc5ec\uc804\ud788 \ubcfc\ub85d \ud280\uc5b4\ub098\uc628 \uc544\ub7ab\ubc30\uac00 \uace0\ubbfc\uc774\ub2e4. “\ubd84\uba85 \uc0b4\uc740 \ube60\uc84c\ub294\ub370, […]<\/p>\n","protected":false},"author":279,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,10,1],"tags":[],"class_list":["post-2045","post","type-post","status-publish","format-standard","hentry","category-3","category-10","category-1"],"_links":{"self":[{"href":"https:\/\/youngspilapost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2045","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/youngspilapost.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/youngspilapost.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/youngspilapost.co.kr\/index.php?rest_route=\/wp\/v2\/users\/279"}],"replies":[{"embeddable":true,"href":"https:\/\/youngspilapost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2045"}],"version-history":[{"count":1,"href":"https:\/\/youngspilapost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2045\/revisions"}],"predecessor-version":[{"id":2046,"href":"https:\/\/youngspilapost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2045\/revisions\/2046"}],"wp:attachment":[{"href":"https:\/\/youngspilapost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2045"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/youngspilapost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2045"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/youngspilapost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2045"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}