{"id":2041,"date":"2025-12-08T11:20:39","date_gmt":"2025-12-08T02:20:39","guid":{"rendered":"https:\/\/youngspilapost.co.kr\/?p=2041"},"modified":"2025-12-01T11:46:24","modified_gmt":"2025-12-01T02:46:24","slug":"%ec%b6%9c%ec%82%b0-%ed%9b%84-%eb%8b%ac%eb%9d%bc%ec%a7%84-%eb%82%b4-%eb%aa%b8-%ec%9d%b4%eb%8c%80%eb%a1%9c-%ed%8f%ac%ea%b8%b0%ed%95%b4%ec%95%bc-%ed%95%a0%ea%b9%8c-%ec%82%b0%ed%9b%84-%ed%9a%8c","status":"publish","type":"post","link":"https:\/\/youngspilapost.co.kr\/?p=2041","title":{"rendered":"“\ucd9c\uc0b0 \ud6c4 \ub2ec\ub77c\uc9c4 \ub0b4 \ubab8, \uc774\ub300\ub85c \ud3ec\uae30\ud574\uc57c \ud560\uae4c?” \uc0b0\ud6c4 \ud68c\ubcf5\uc758 \uace8\ub4e0\ud0c0\uc784\uc744 \uc7a1\uc544\ub77c"},"content":{"rendered":"

– \ucd9c\uc0b0 \ud6c4 6\uac1c\uc6d4, \ubab8\uc744 \ub418\ub3cc\ub9b4 \uc218 \uc788\ub294 \uacb0\uc815\uc801 \uc2dc\uae30<\/strong>
\n– \uace8\ubc18\uc800\uadfc \uc57d\ud654\uac00 \ubd80\ub974\ub294 \uc694\uc2e4\uae08\u00b7\ud5c8\ub9ac\ud1b5\uc99d, \ubc29\uce58\ud558\uba74 \ud3c9\uc0dd \uace0\ud1b5<\/strong>
\n– \uc601\uc2a4\ud544\ub77c\ud14c\uc2a4, ‘\uc0b0\ud6c4 \ud68c\ubcf5 \uc804\ubb38 \ud504\ub85c\uadf8\ub7a8’\uc73c\ub85c \uc5c4\ub9c8\ub4e4\uc758 \uc81c2\uc758 \uc2dc\uc791 \ub3d5\ub294\ub2e4<\/strong><\/p>\n

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[\uc601\uc2a4\ud544\ub77c\ud14c\uc2a4 \ud3c9\uc0dd\uad50\uc721\uc6d0=\uac74\uac15\ub370\uc2a4\ud06c] \uccab \uc544\uc774\ub97c \ucd9c\uc0b0\ud55c \uc9c0 4\uac1c\uc6d4\uc9f8\uc778 \uae40\uc218\uc5f0(32) \uc528. \uc544\uc774\ub294 \uac74\uac15\ud558\uac8c \uc798 \uc790\ub77c\uace0 \uc788\uc9c0\ub9cc, \uc815\uc791 \uc790\uc2e0\uc758 \ubab8\uc740 \ub0af\uc124\uae30\ub9cc \ud558\ub2e4. \uc784\uc2e0 \uc804 \uc785\ub358 \uc637\uc740 \ud558\ub098\ub3c4 \ub9de\uc9c0 \uc54a\uace0, \uae30\uce68\uc774\ub098 \uc7ac\ucc44\uae30\ub97c \ud560 \ub54c\ub9c8\ub2e4 \ubd88\uc548\ud55c \uc21c\uac04\uc774 \ucc3e\uc544\uc628\ub2e4. \ubb34\uc5c7\ubcf4\ub2e4 \ud5c8\ub9ac\uc640 \uace8\ubc18 \uc8fc\ubcc0\uc758 \ubb35\uc9c1\ud55c \ud1b5\uc99d\uc774 \uc77c\uc0c1\uc744 \uad34\ub86d\ud78c\ub2e4. “\ucd9c\uc0b0\ud558\uba74 \ub2e4 \uc6d0\ub798\ub300\ub85c \ub3cc\uc544\uc628\ub2e4\ub358\ub370, \ub098\ub294 \uc65c \uc774\ub7f4\uae4c?” \uae40 \uc528\uc758 \uace0\ubbfc\uc740 \uc218\ub9ce\uc740 \uc0b0\ud6c4 \uc5ec\uc131\ub4e4\uc758 \uacf5\ud1b5\ub41c \uc774\uc57c\uae30\ub2e4.<\/p>\n

\uc804\ubb38\uac00\ub4e4\uc740 \ucd9c\uc0b0 \ud6c4 \ub2ec\ub77c\uc9c4 \ubab8\uc744 \ubc29\uce58\ud558\uba74 \uc694\uc2e4\uae08, \uace8\ubc18 \ud2c0\uc5b4\uc9d0, \ub9cc\uc131 \ud5c8\ub9ac\ud1b5\uc99d \ub4f1\uc774 \ud3c9\uc0dd \ub530\ub77c\ub2e4\ub2d0 \uc218 \uc788\ub2e4\uace0 \uacbd\uace0\ud55c\ub2e4. \uadf8\ub7ec\ub098 \uc801\uc808\ud55c \uc2dc\uae30\uc5d0 \uc62c\ubc14\ub978 \ubc29\ubc95\uc73c\ub85c \uad00\ub9ac\ud55c\ub2e4\uba74, \ucd9c\uc0b0 \uc804\ubcf4\ub2e4 \ub354 \uac74\uac15\ud558\uace0 \uade0\ud615 \uc7a1\ud78c \ubab8\uc744 \ub9cc\ub4e4 \uc218 \uc788\ub2e4\ub294 \uac83\uc774 \uc804\ubb38\uac00\ub4e4\uc758 \uc870\uc5b8\uc774\ub2e4.<\/p>\n

\ucd9c\uc0b0\uc774 \uc5ec\uc131\uc758 \ubab8\uc5d0 \ub0a8\uae34 ‘\ubcf4\uc774\uc9c0 \uc54a\ub294 \uc0c1\ucc98’<\/h3>\n

\uc784\uc2e0\uacfc \ucd9c\uc0b0\uc740 \uc5ec\uc131\uc758 \ubab8\uc5d0 \uc5c4\uccad\ub09c \ubcc0\ud654\ub97c \uac00\uc838\uc628\ub2e4. \uc57d 10\uac1c\uc6d4 \ub3d9\uc548 \uc790\uad81\uc774 \ucee4\uc9c0\uba74\uc11c \uace8\ubc18\uc800\uadfc\uc721(pelvic floor muscle)\uc774 \ub298\uc5b4\ub098\uace0 \uc57d\ud574\uc9c4\ub2e4. \uace8\ubc18\uc800\uadfc\uc721\uc740 \ubc29\uad11, \uc790\uad81, \uc9c1\uc7a5\uc744 \ubc1b\uccd0\uc8fc\ub294 \uc911\uc694\ud55c \uadfc\uc721\uce35\uc73c\ub85c, \uc774 \uadfc\uc721\uc774 \uc57d\ud574\uc9c0\uba74 \uc694\uc2e4\uae08, \uace8\ubc18\uc7a5\uae30\ud0c8\ucd9c\uc99d, \uc131\uae30\ub2a5 \uc800\ud558 \ub4f1 \ub2e4\uc591\ud55c \ubb38\uc81c\uac00 \ubc1c\uc0dd\ud560 \uc218 \uc788\ub2e4.<\/p>\n

\ub610\ud55c \uc784\uc2e0 \uc911 \ucee4\uc9c4 \ubc30\ub97c \uc9c0\ud0f1\ud558\uae30 \uc704\ud574 \ud5c8\ub9ac\uc758 \ub9cc\uace1\uc774 \uc2ec\ud574\uc9c0\uace0, \ubcf5\uc9c1\uadfc\uc774 \ubc8c\uc5b4\uc9c0\ub294 ‘\ubcf5\uc9c1\uadfc \uc774\uac1c’ \ud604\uc0c1\uc774 \ub098\ud0c0\ub09c\ub2e4. \uc774\ub294 \ucd9c\uc0b0 \ud6c4\uc5d0\ub3c4 \uc27d\uac8c \ud68c\ubcf5\ub418\uc9c0 \uc54a\uc544 \uc544\ub7ab\ubc30\uac00 \uacc4\uc18d \ub098\uc640 \ubcf4\uc774\uace0, \ud5c8\ub9ac\uc5d0 \uacfc\ub3c4\ud55c \ubd80\ub2f4\uc744 \uc8fc\uc5b4 \ub9cc\uc131 \ud1b5\uc99d\uc758 \uc6d0\uc778\uc774 \ub41c\ub2e4.<\/p>\n

\ub354\uc6b1 \uc2ec\uac01\ud55c \uac83\uc740 \ub9ce\uc740 \uc5ec\uc131\ub4e4\uc774 \uc774\ub7ec\ud55c \uc99d\uc0c1\uc744 ‘\ucd9c\uc0b0 \ud6c4 \ub2f9\uc5f0\ud55c \uac83’\uc73c\ub85c \ubc1b\uc544\ub4e4\uc774\uace0 \ubc29\uce58\ud55c\ub2e4\ub294 \uc810\uc774\ub2e4. \ud558\uc9c0\ub9cc \uc0b0\ud6c4 6\uac1c\uc6d4\uc740 \ubab8\uc774 \uc784\uc2e0 \uc804 \uc0c1\ud0dc\ub85c \ub3cc\uc544\uac00\ub824\ub294 \uc790\uc5f0 \uce58\uc720\ub825\uc774 \uac00\uc7a5 \ud65c\ubc1c\ud55c \uc2dc\uae30\ub2e4. \uc774 \uace8\ub4e0\ud0c0\uc784\uc744 \ub193\uce58\uc9c0 \uc54a\uace0 \uc801\uadf9\uc801\uc73c\ub85c \uad00\ub9ac\ud55c\ub2e4\uba74, \ucda9\ubd84\ud788 \ud68c\ubcf5\uc774 \uac00\ub2a5\ud558\ub2e4.<\/p>\n

\uc0b0\ud6c4 \ud68c\ubcf5, \uc65c \ud544\ub77c\ud14c\uc2a4\uc77c\uae4c?<\/h3>\n

\uc0b0\ud6c4 \ud68c\ubcf5\uc744 \uc704\ud574 \ub9ce\uc740 \uc5ec\uc131\ub4e4\uc774 \ub2e4\uc774\uc5b4\ud2b8\ubd80\ud130 \uc2dc\uc791\ud55c\ub2e4. \ud558\uc9c0\ub9cc \uc804\ubb38\uac00\ub4e4\uc740 \ubb34\uc791\uc815 \uccb4\uc911\uc744 \uc904\uc774\ub294 \uac83\ubcf4\ub2e4 \uc57d\ud574\uc9c4 \uadfc\uc721\uc744 \ud68c\ubcf5\ud558\uace0 \ud2c0\uc5b4\uc9c4 \uace8\ubc18\uc744 \ubc14\ub85c\uc7a1\ub294 \uac83<\/strong>\uc774 \uc6b0\uc120\uc774\ub77c\uace0 \uac15\uc870\ud55c\ub2e4. \uadf8\ub9ac\uace0 \uc774\ub97c \uc704\ud55c \uac00\uc7a5 \uc548\uc804\ud558\uace0 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95\uc774 \ubc14\ub85c \ud544\ub77c\ud14c\uc2a4\ub2e4.<\/p>\n

\ud544\ub77c\ud14c\uc2a4\ub294 \uc6d0\ub798 \uc7ac\ud65c \ubaa9\uc801\uc73c\ub85c \uac1c\ubc1c\ub41c \uc6b4\ub3d9\uc774\ub2e4. \ud2b9\ud788 \uc0b0\ud6c4 \ud544\ub77c\ud14c\uc2a4\ub294 \uace8\ubc18\uc800\uadfc \uac15\ud654\uc640 \ucf54\uc5b4 \uc548\uc815\ud654\uc5d0 \uc9d1\uc911\ud558\uc5ec, \ucd9c\uc0b0\uc73c\ub85c \uc57d\ud574\uc9c0\uace0 \ubd88\uade0\ud615\ud574\uc9c4 \uadfc\uc721\uc744 \ub2e8\uacc4\uc801\uc73c\ub85c \ud68c\ubcf5\uc2dc\ud0a8\ub2e4.<\/p>\n

\uaca9\ub82c\ud55c \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc774\ub098 \ubb34\uac70\uc6b4 \uc6e8\uc774\ud2b8\uc640 \ub2ec\ub9ac, \ud544\ub77c\ud14c\uc2a4\ub294 \uc800\uac15\ub3c4\ub85c \uc2dc\uc791\ud558\uc5ec \uc810\uc9c4\uc801\uc73c\ub85c \uac15\ub3c4\ub97c \ub192\uc77c \uc218 \uc788\uc5b4 \ucd9c\uc0b0 \uc9c1\ud6c4\uc758 \uc57d\ud574\uc9c4 \ubab8\uc5d0\ub3c4 \uc548\uc804\ud558\uac8c \uc801\uc6a9\ud560 \uc218 \uc788\ub2e4. \ud638\ud761\uacfc \ud568\uaed8 \uae4a\uc740 \uadfc\uc721\uc744 \ud65c\uc131\ud654\ud558\ub294 \ub3d9\uc791\ub4e4\uc740 \ubcf5\uc9c1\uadfc \uc774\uac1c\ub97c \uac1c\uc120\ud558\uace0, \uace8\ubc18\uc758 \uc815\ub82c\uc744 \ubc14\ub85c\uc7a1\uc73c\uba70, \uc804\ubc18\uc801\uc778 \uccb4\ub825\uc744 \ud68c\ubcf5\ud558\ub294 \ub370 \ud0c1\uc6d4\ud55c \ud6a8\uacfc\ub97c \ubcf4\uc778\ub2e4.<\/p>\n

\u25a0 \uc0b0\ud6c4 \ud544\ub77c\ud14c\uc2a4\uac00 \uc120\uc0ac\ud558\ub294 \ubcc0\ud654<\/strong><\/p>\n

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  • \uace8\ubc18\uc800\uadfc \uac15\ud654<\/strong>: \uc694\uc2e4\uae08\uacfc \uace8\ubc18 \ubd88\ud3b8\uac10\uc744 \uac1c\uc120\ud558\uace0, \uace8\ubc18 \uc7a5\uae30\ub97c \uc548\uc815\uc801\uc73c\ub85c \uc9c0\ud0f1\ud574\uc900\ub2e4.<\/li>\n
  • \ubcf5\uc9c1\uadfc \uc774\uac1c \ud68c\ubcf5<\/strong>: \ubc8c\uc5b4\uc9c4 \ubcf5\ubd80 \uadfc\uc721\uc744 \uc911\uc2ec\uc120\uc73c\ub85c \ubaa8\uc544\uc8fc\uc5b4 \ud0c4\ud0c4\ud55c \ucf54\uc5b4\ub97c \ub9cc\ub4e4\uace0, \uc544\ub7ab\ubc30 \ubcfc\ub85d\ud568\uc744 \ud574\uc18c\ud55c\ub2e4.<\/li>\n
  • \uace8\ubc18 \uc815\ub82c \uad50\uc815<\/strong>: \uc784\uc2e0 \uc911 \ud2c0\uc5b4\uc9c4 \uace8\ubc18\uc744 \ubc14\ub85c\uc7a1\uc544 \ud5c8\ub9ac\uc640 \uace0\uad00\uc808 \ud1b5\uc99d\uc744 \uc904\uc5ec\uc900\ub2e4.<\/li>\n
  • \uc790\uc138 \uac1c\uc120<\/strong>: \ubb34\uac70\uc6b4 \uc544\uc774\ub97c \uc548\uace0 \uc218\uc720\ud558\uba70 \uad6c\ubd80\uc815\ud574\uc9c4 \uc5b4\uae68\uc640 \ub4f1\uc744 \ud3b4\uc8fc\uc5b4 \uc0c1\uccb4 \ud1b5\uc99d\uc744 \uc644\ud654\ud55c\ub2e4.<\/li>\n
  • \uccb4\ub825 \ubc0f \uc9c0\uad6c\ub825 \ud5a5\uc0c1<\/strong>: \uc721\uc544\ub85c \uc9c0\uce5c \ubab8\uc5d0 \ud65c\ub825\uc744 \ubd88\uc5b4\ub123\uace0, \uc77c\uc0c1\uc0dd\ud65c\uc5d0 \ud544\uc694\ud55c \uccb4\ub825\uc744 \ud68c\ubcf5\uc2dc\ucf1c\uc900\ub2e4.<\/li>\n
  • \uc815\uc11c\uc801 \uc548\uc815<\/strong>: \uc6b4\ub3d9\uc744 \ud1b5\ud574 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud574\uc18c\ud558\uace0, \uc0b0\ud6c4\uc6b0\uc6b8\uac10\uc744 \uc644\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc900\ub2e4.<\/li>\n<\/ul>\n
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    \ub098\ub97c \uc704\ud55c \uc2dc\uac04, \ubbf8\uc548\ud574\ud558\uc9c0 \ub9c8\uc138\uc694<\/h3>\n

    \ucd9c\uc0b0 \ud6c4 \ub9ce\uc740 \uc5ec\uc131\ub4e4\uc774 \uc790\uc2e0\uc744 \ub3cc\ubcf4\ub294 \uc2dc\uac04\uc744 ‘\uc0ac\uce58’\ub77c\uace0 \uc0dd\uac01\ud55c\ub2e4. \ud558\uc9c0\ub9cc \uc5c4\ub9c8\uc758 \uac74\uac15\uc740 \uc120\ud0dd\uc774 \uc544\ub2cc \ud544\uc218\ub2e4. \uac74\uac15\ud55c \uc5c4\ub9c8\uac00 \uc544\uc774\uc5d0\uac8c \ub354 \ub9ce\uc740 \uc0ac\ub791\uacfc \uc5d0\ub108\uc9c0\ub97c \uc904 \uc218 \uc788\uace0, \uac00\uc871 \uc804\uccb4\uc758 \ud589\ubcf5\uc744 \uc9c0\ud0ac \uc218 \uc788\ub2e4.<\/p>\n

    \uc0b0\ud6c4 \ud68c\ubcf5\uc740 \ub2e8\uc21c\ud788 ‘\uc6d0\ub798\ub300\ub85c \ub3cc\uc544\uac00\ub294 \uac83’\uc774 \uc544\ub2c8\ub77c, ‘\ub354 \uac74\uac15\ud558\uace0 \uade0\ud615 \uc7a1\ud78c \ubab8’\uc744 \ub9cc\ub4dc\ub294 \uc0c8\ub85c\uc6b4 \uc2dc\uc791\uc774\ub2e4. \ud544\ub77c\ud14c\uc2a4\ub97c \ud1b5\ud574 \uc57d\ud574\uc9c4 \uadfc\uc721\uc744 \uac15\ud654\ud558\uace0, \ud2c0\uc5b4\uc9c4 \ubab8\uc744 \ubc14\ub85c\uc7a1\ub294\ub2e4\uba74, \ucd9c\uc0b0 \uc804\ubcf4\ub2e4 \ub354\uc6b1 \ud0c4\ud0c4\ud558\uace0 \uc544\ub984\ub2e4\uc6b4 \ubab8\uc744 \uac00\uc9c8 \uc218 \uc788\ub2e4.<\/p>\n

    \uc9c0\uae08 \uc774 \uc21c\uac04, \uc721\uc544\ub85c \uc9c0\uce5c \ub2f9\uc2e0\uc758 \ubab8\uc774 \ubcf4\ub0b4\ub294 \uc2e0\ud638\uc5d0 \uadc0 \uae30\uc6b8\uc5ec\ubcf4\uc790. \uc77c\uc8fc\uc77c\uc5d0 \ub2e8 \ud55c \uc2dc\uac04, \ub098\ub97c \uc704\ud55c \ud22c\uc790\uac00 \ud3c9\uc0dd\uc758 \uac74\uac15\uc73c\ub85c \ub3cc\uc544\uc62c \uac83\uc774\ub2e4.<\/p>\n

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    \u203b \ubcf8 \uae30\uc0ac\ub294 \uac74\uac15 \uc815\ubcf4 \uc81c\uacf5\uc744 \ubaa9\uc801\uc73c\ub85c \ud558\uba70, \uc0b0\ud6c4 \uc6b4\ub3d9 \uc2dc\uc791 \uc2dc\uae30\uc640 \uac15\ub3c4\ub294 \ub2f4\ub2f9 \uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4 \ud6c4 \uacb0\uc815\ud558\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4.<\/strong><\/p>\n

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    [\uc601\uc2a4\ud544\ub77c\ud14c\uc2a4 \ud3c9\uc0dd\uad50\uc721\uc6d0 \uac74\uac15\ub370\uc2a4\ud06c]<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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    <\/div>\n<\/div>\n<\/div>\n
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    <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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    \n

    \n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/fieldset>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

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