{"id":2031,"date":"2025-11-14T11:40:20","date_gmt":"2025-11-14T02:40:20","guid":{"rendered":"https:\/\/youngspilapost.co.kr\/?p=2031"},"modified":"2025-11-12T11:42:17","modified_gmt":"2025-11-12T02:42:17","slug":"%ed%95%98%eb%a3%a8-10%eb%b6%84%ec%9c%bc%eb%a1%9c-10%eb%85%84-%ec%a0%8a%ec%96%b4%ec%a7%84%eb%8b%a4-%ed%95%84%eb%9d%bc%ed%85%8c%ec%8a%a4%ea%b0%80-%eb%85%b8%ed%99%94-%eb%b0%a9%ec%a7%80%ec%97%90","status":"publish","type":"post","link":"https:\/\/youngspilapost.co.kr\/?p=2031","title":{"rendered":"&#8220;\ud558\ub8e8 10\ubd84\uc73c\ub85c 10\ub144 \uc80a\uc5b4\uc9c4\ub2e4?&#8221; \ud544\ub77c\ud14c\uc2a4\uac00 \ub178\ud654 \ubc29\uc9c0\uc5d0 \ud6a8\uacfc\uc801\uc778 \uc9c4\uc9dc \uc774\uc720"},"content":{"rendered":"<ul>\n<li class=\"whitespace-normal break-words\">\ub098\uc774 \ub4e4\uc218\ub85d \ube68\ub77c\uc9c0\ub294 \uadfc\uc721 \uc190\uc2e4, \ubc29\uce58\ud558\uba74 \uac01\uc885 \uc9c8\ud658\uc758 \uc2dc\uc791\uc810<\/li>\n<li class=\"whitespace-normal break-words\">\ud544\ub77c\ud14c\uc2a4\uc758 \uc800\uac15\ub3c4 \uace0\ubc18\ubcf5 \uc6b4\ub3d9, \uad00\uc808 \ubd80\ub2f4 \uc5c6\uc774 \uadfc\ub825\u00b7\uade0\ud615\uac10\uac01 \ud5a5\uc0c1<\/li>\n<li class=\"whitespace-normal break-words\">\uc601\uc2a4\ud544\ub77c\ud14c\uc2a4, 50+ \uc138\ub300 \uc704\ud55c &#8216;\uc561\ud2f0\ube0c \uc5d0\uc774\uc9d5 \ud074\ub798\uc2a4&#8217; \ud638\ud3c9 \uc18d \ud655\ub300 \uc6b4\uc601<\/li>\n<\/ul>\n<p>&#8212;<\/p>\n<h1 class=\"text-2xl font-bold mt-1 text-text-100\">&#8220;\ud558\ub8e8 10\ubd84\uc73c\ub85c 10\ub144 \uc80a\uc5b4\uc9c4\ub2e4?&#8221; \ud544\ub77c\ud14c\uc2a4\uac00 \ub178\ud654 \ubc29\uc9c0\uc5d0 \ud6a8\uacfc\uc801\uc778 \uc9c4\uc9dc \uc774\uc720<\/h1>\n<ul class=\"[&amp;:not(:last-child)_ul]:pb-1 [&amp;:not(:last-child)_ol]:pb-1 list-disc space-y-2.5 pl-7\">\n<li class=\"whitespace-normal break-words\">\ub098\uc774 \ub4e4\uc218\ub85d \ube68\ub77c\uc9c0\ub294 \uadfc\uc721 \uc190\uc2e4, \ubc29\uce58\ud558\uba74 \uac01\uc885 \uc9c8\ud658\uc758 \uc2dc\uc791\uc810<\/li>\n<li class=\"whitespace-normal break-words\">\ud544\ub77c\ud14c\uc2a4\uc758 \uc800\uac15\ub3c4 \uace0\ubc18\ubcf5 \uc6b4\ub3d9, \uad00\uc808 \ubd80\ub2f4 \uc5c6\uc774 \uadfc\ub825\u00b7\uade0\ud615\uac10\uac01 \ud5a5\uc0c1<\/li>\n<li class=\"whitespace-normal break-words\">\uc601\uc2a4\ud544\ub77c\ud14c\uc2a4, 50+ \uc138\ub300 \uc704\ud55c &#8216;\uc561\ud2f0\ube0c \uc5d0\uc774\uc9d5 \ud074\ub798\uc2a4&#8217; \ud638\ud3c9 \uc18d \ud655\ub300 \uc6b4\uc601<\/li>\n<\/ul>\n<p class=\"whitespace-normal break-words\">[\uc601\uc2a4\ud544\ub77c\ud14c\uc2a4 \ud3c9\uc0dd\uad50\uc721\uc6d0=\uac74\uac15\ub274\uc2a4\ud300] &#8220;\ub098\uc774\uac00 \ub4dc\ub2c8\uae4c \uacc4\ub2e8 \uc624\ub974\uae30\uac00 \ud798\ub4e4\uc5b4\uc694. \uc608\uc804\uc5d4 \ubb50 \uc774\ub7f0 \uac78 \uac00\uc9c0\uace0 \uadf8\ub7ac\ub098 \uc2f6\uc740\ub370, \uc694\uc998\uc740 \uc190\uc7a1\uc774\ub97c \uaf2d \uc7a1\uc544\uc57c \uc548\uc2ec\uc774 \ub418\ub354\ub77c\uace0\uc694.&#8221;<\/p>\n<p class=\"whitespace-normal break-words\">\uc62c\ud574 57\uc138\uc778 \uae40\ubbf8\uacbd(\uac00\uba85) \uc528\uc758 \uace0\ubbfc\uc740 \ub2e8\uc21c\ud574 \ubcf4\uc774\uc9c0\ub9cc, \uadf8 \uc774\uba74\uc5d4 \uc911\uc694\ud55c \uac74\uac15 \uc2e0\ud638\uac00 \uc228\uc5b4 \uc788\ub2e4. \ubc14\ub85c **\uadfc\uac10\uc18c\uc99d(Sarcopenia)**\uc758 \uc2dc\uc791\uc774\ub2e4.<\/p>\n<h2 class=\"text-xl font-bold text-text-100 mt-1 -mb-0.5\">30\ub300\ubd80\ud130 \uc2dc\uc791\ub418\ub294 &#8216;\uadfc\uc721 \ub3c4\ub451&#8217;, \uadfc\uac10\uc18c\uc99d<\/h2>\n<p class=\"whitespace-normal break-words\">\uadfc\uac10\uc18c\uc99d\uc740 \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uadfc\uc721\ub7c9\uacfc \uadfc\ub825\uc774 \uc810\uc9c4\uc801\uc73c\ub85c \uac10\uc18c\ud558\ub294 \ud604\uc0c1\uc744 \ub9d0\ud55c\ub2e4. \ub180\ub78d\uac8c\ub3c4 \uc774 \uacfc\uc815\uc740 30\ub300\ubd80\ud130 \uc774\ubbf8 \uc2dc\uc791\ub418\uba70, \ud2b9\ubcc4\ud55c \uad00\ub9ac \uc5c6\uc774 50\ub300\ub97c \ub118\uae30\uba74 \ub9e4\ub144 \uc57d 1~2%\uc529 \uadfc\uc721\uc774 \uc0ac\ub77c\uc9c4\ub2e4.<\/p>\n<p class=\"whitespace-normal break-words\">\uadfc\uc721\uc774 \uc904\uc5b4\ub4e4\uba74 \ub2e8\uc21c\ud788 \ud798\uc774 \uc57d\ud574\uc9c0\ub294 \uac83\uc5d0 \uadf8\uce58\uc9c0 \uc54a\ub294\ub2e4. \uac78\uc74c\uac78\uc774\uac00 \ub290\ub824\uc9c0\uace0, \uade0\ud615 \uac10\uac01\uc774 \ub5a8\uc5b4\uc9c0\uba70, \ub099\uc0c1\uacfc \uace8\uc808 \uc704\ud5d8\uc774 \uae09\uaca9\ud788 \uc99d\uac00\ud55c\ub2e4. \ud2b9\ud788 \ub178\ub144\uce35\uc758 \ub099\uc0c1\uc740 \ub300\ud1f4\uace8 \uace8\uc808\ub85c \uc774\uc5b4\uc9c0\uae30 \uc26c\uc6b0\uba70, \uc774\ub294 \uc7a5\uae30 \uc785\uc6d0\uacfc \ud65c\ub3d9 \uc81c\ud55c\uc73c\ub85c \uc774\uc5b4\uc838 \uc0b6\uc758 \uc9c8\uc744 \ud06c\uac8c \ub5a8\uc5b4\ub728\ub9b0\ub2e4.<\/p>\n<p class=\"whitespace-normal break-words\">\uad6d\ubbfc\uac74\uac15\ubcf4\ud5d8 \uc77c\uc0b0\ubcd1\uc6d0 \ubc15\uc601\ubbfc \uad50\uc218\ub294 &#8220;\uadfc\uac10\uc18c\uc99d\uc740 \ub2e8\uc21c\ud55c \ub178\ud654 \ud604\uc0c1\uc774 \uc544\ub2c8\ub77c \uc801\uadf9\uc801\uc73c\ub85c \uc608\ubc29\ud558\uace0 \uad00\ub9ac\ud574\uc57c \ud560 \uc9c8\ud658&#8221;\uc774\ub77c\uba70 &#8220;\uafb8\uc900\ud55c \uc6b4\ub3d9\uacfc \uc801\uc808\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \ud544\uc218\uc801&#8221;\uc774\ub77c\uace0 \uac15\uc870\ud55c\ub2e4.<\/p>\n<p class=\"whitespace-normal break-words\">\uc2e4\uc81c\ub85c \ucd5c\uadfc \uc11c\uc6b8\uc544\uc0b0\ubcd1\uc6d0 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, \uadfc\uc721\ub7c9\uc774 \ub9ce\uace0 \ub0b4\uc7a5\uc9c0\ubc29\uc774 \uc801\uc740 \uadf8\ub8f9\uc740 \uadfc\uac10\uc18c\uc131 \ube44\ub9cc \uadf8\ub8f9\uc5d0 \ube44\ud574 \ud3d0\uae30\ub2a5\uc774 \ucd5c\ub300 4\ubc30 \uc774\uc0c1 \uc6b0\uc218\ud55c \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4. \uadfc\uc721\uc740 \ub2e8\uc21c\ud788 \ud798\uc744 \ub0b4\ub294 \uae30\uad00\uc774 \uc544\ub2c8\ub77c, \uc804\uc2e0 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 <strong>\uc2e0\uccb4\uc758 \ubcf4\ud5d8<\/strong>\uc778 \uc148\uc774\ub2e4.<\/p>\n<h2 class=\"text-xl font-bold text-text-100 mt-1 -mb-0.5\">\uc911\uc7a5\ub144\uc5d0\uac8c \ud544\ub77c\ud14c\uc2a4\uac00 &#8216;\ud2b9\ud788&#8217; \uc88b\uc740 \uc774\uc720<\/h2>\n<p class=\"whitespace-normal break-words\">&#8220;\uadf8\ub798\uc11c \ud5ec\uc2a4\uc7a5\uc5d0 \ub4f1\ub85d\ud588\ub294\ub370, \ubb34\uac70\uc6b4 \uae30\uad6c \ub4e4\ub2e4\uac00 \uc5b4\uae68\ub97c \ub2e4\ucce4\uc5b4\uc694.&#8221;<\/p>\n<p class=\"whitespace-normal break-words\">\uc6b4\ub3d9\uc758 \ud544\uc694\uc131\uc744 \ub290\ub080 \uc911\uc7a5\ub144\uce35\uc774 \ud754\ud788 \uacaa\ub294 \ubb38\uc81c\ub2e4. \uc80a\uc744 \ub54c\ucc98\ub7fc \uace0\uac15\ub3c4 \uc6b4\ub3d9\uc744 \uc2dc\ub3c4\ud588\ub2e4\uac00 \uc624\ud788\ub824 \ubd80\uc0c1\uc73c\ub85c \uc774\uc5b4\uc9c0\ub294 \uac83\uc774\ub2e4. \uc774\ubbf8 \uc57d\ud574\uc9c4 \uad00\uc808\uacfc \uc778\ub300\ub294 \uac11\uc791\uc2a4\ub7ec\uc6b4 \uace0\uc911\ub7c9 \uc6b4\ub3d9\uc744 \uac10\ub2f9\ud558\uae30 \uc5b4\ub835\ub2e4.<\/p>\n<p class=\"whitespace-normal break-words\">\ubc14\ub85c \uc774 \uc9c0\uc810\uc5d0\uc11c \ud544\ub77c\ud14c\uc2a4\uc758 \uc9c4\uac00\uac00 \ub4dc\ub7ec\ub09c\ub2e4. \ud544\ub77c\ud14c\uc2a4\ub294 <strong>\uc800\uac15\ub3c4\u00b7\uace0\ubc18\ubcf5<\/strong> \ubc29\uc2dd\uc73c\ub85c \uadfc\uc721\uc744 \ub2e8\ub828\ud558\uae30 \ub54c\ubb38\uc5d0 \uad00\uc808\uc5d0 \ubb34\ub9ac\ub97c \uc8fc\uc9c0 \uc54a\uc73c\uba74\uc11c\ub3c4 \ud6a8\uacfc\uc801\uc73c\ub85c \uadfc\ub825\uc744 \ud0a4\uc6b8 \uc218 \uc788\ub2e4.<\/p>\n<h3 class=\"text-lg font-bold text-text-100 mt-1 -mb-1.5\">\uc911\uc7a5\ub144\uce35\uc744 \uc704\ud55c \ud544\ub77c\ud14c\uc2a4\uc758 5\uac00\uc9c0 \ud575\uc2ec \ud6a8\uacfc<\/h3>\n<p class=\"whitespace-normal break-words\"><strong>1. \uad00\uc808 \ubd80\ub2f4 \ucd5c\uc18c\ud654<\/strong><br \/>\n\ubb34\uac70\uc6b4 \uc911\ub7c9 \uc5c6\uc774\ub3c4 \uc790\uccb4 \uccb4\uc911\uacfc \uc800\ud56d \ubc34\ub4dc, \ub9ac\ud3ec\uba38 \ub4f1\uc744 \ud65c\uc6a9\ud574 \uc548\uc804\ud558\uac8c \uadfc\ub825\uc744 \uac15\ud654\ud55c\ub2e4. \ubb34\ub98e, \ud5c8\ub9ac, \uc5b4\uae68 \ub4f1 \uc57d\ud574\uc9c4 \uad00\uc808\uc744 \ubcf4\ud638\ud558\uba74\uc11c\ub3c4 \uc6b4\ub3d9 \ud6a8\uacfc\ub97c \ub204\ub9b4 \uc218 \uc788\ub2e4.<\/p>\n<p class=\"whitespace-normal break-words\"><strong>2. \uade0\ud615 \uac10\uac01 \ubc0f \uace0\uc720\uc218\uc6a9\uac10\uac01 \ud5a5\uc0c1<\/strong><br \/>\n\ubd88\uc548\uc815\ud55c \uc790\uc138\uc5d0\uc11c \uc911\uc2ec\uc744 \uc7a1\ub294 \ub3d9\uc791\ub4e4\uc774 \ub9ce\uc544, \uc790\uc5f0\uc2a4\ub7fd\uac8c \uade0\ud615 \uac10\uac01\uacfc \uc2e0\uccb4 \uc778\uc9c0 \ub2a5\ub825\uc774 \ud5a5\uc0c1\ub41c\ub2e4. \uc774\ub294 \ub099\uc0c1 \uc608\ubc29\uc5d0 \uc9c1\uc811\uc801\uc73c\ub85c \ub3c4\uc6c0\uc774 \ub41c\ub2e4.<\/p>\n<p class=\"whitespace-normal break-words\"><strong>3. \ucf54\uc5b4 \uadfc\uc721 \uc9d1\uc911 \uac15\ud654<\/strong><br \/>\n\ubcf5\ubd80 \uc2ec\ubd80 \uadfc\uc721\uc744 \uc9d1\uc911\uc801\uc73c\ub85c \uc790\uadf9\ud558\uc5ec \ucc99\ucd94\ub97c \uc548\uc815\ud654\ud558\uace0, \ud5c8\ub9ac \ud1b5\uc99d\uc744 \uc608\ubc29\ud558\uba70, \ubc14\ub978 \uc790\uc138\ub97c \uc720\uc9c0\ud558\ub3c4\ub85d \ub3d5\ub294\ub2e4.<\/p>\n<p class=\"whitespace-normal break-words\"><strong>4. \uc720\uc5f0\uc131 \ud68c\ubcf5<\/strong><br \/>\n\ub098\uc774\uac00 \ub4e4\uc218\ub85d \uacbd\uc9c1\ub418\ub294 \uad00\uc808\uacfc \uadfc\uc721\uc744 \ubd80\ub4dc\ub7fd\uac8c \uc774\uc644\uc2dc\ucf1c, \uc77c\uc0c1 \ub3d9\uc791\uc758 \uac00\ub3d9 \ubc94\uc704\ub97c \ub113\ud788\uace0 \ud65c\ub3d9\uc131\uc744 \ub192\uc778\ub2e4.<\/p>\n<p class=\"whitespace-normal break-words\"><strong>5. \uc815\uc2e0 \uac74\uac15 \uac1c\uc120<\/strong><br \/>\n\uaddc\uce59\uc801\uc778 \ud638\ud761\uacfc \uc9d1\uc911\uc744 \uc694\uad6c\ud558\ub294 \ub3d9\uc791\uc740 \uba85\uc0c1\uacfc \uc720\uc0ac\ud55c \ud6a8\uacfc\ub97c \ub0b4\uba70, \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc774\uace0 \uc6b0\uc6b8\uac10\uc744 \uc644\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc900\ub2e4.<\/p>\n<h2 class=\"text-xl font-bold text-text-100 mt-1 -mb-0.5\">[\uc13c\ud130 \uc18c\uc2dd] \uc601\uc2a4\ud544\ub77c\ud14c\uc2a4 &#8216;\uc561\ud2f0\ube0c \uc5d0\uc774\uc9d5 \ud074\ub798\uc2a4&#8217;, 50+ \uc138\ub300\uc758 \uc0c8\ub85c\uc6b4 \ud65c\ub825\uc18c<\/h2>\n<p class=\"whitespace-normal break-words\">\uc601\uc2a4\ud544\ub77c\ud14c\uc2a4 \ud3c9\uc0dd\uad50\uc721\uc6d0\uc740 \uc9c0\ub09c 2\uc6d4\ubd80\ud130 \uc6b4\uc601 \uc911\uc778 **&#8217;\uc561\ud2f0\ube0c \uc5d0\uc774\uc9d5(Active Aging) \ud074\ub798\uc2a4&#8217;**\uac00 50\ub300 \uc774\uc0c1 \ud68c\uc6d0\ub4e4 \uc0ac\uc774\uc5d0\uc11c \ub728\uac70\uc6b4 \ubc18\uc751\uc744 \uc5bb\uace0 \uc788\ub2e4\uace0 \ubc1d\ud614\ub2e4.<\/p>\n<p class=\"whitespace-normal break-words\">\uc774 \ud074\ub798\uc2a4\ub294 \uc911\uc7a5\ub144\uce35\uc758 \uc2e0\uccb4 \ud2b9\uc131\uc744 \uace0\ub824\ud558\uc5ec \uc124\uacc4\ub41c \ub9de\ucda4\ud615 \ud504\ub85c\uadf8\ub7a8\uc73c\ub85c, \uad00\uc808 \uac00\ub3d9 \ubc94\uc704 \ud655\uc778, \uade0\ud615 \ub2a5\ub825 \ud14c\uc2a4\ud2b8, \uadfc\ub825 \ud3c9\uac00 \ub4f1 <strong>\uac1c\uc778\ubcc4 \uccb4\ub825 \uc9c4\ub2e8<\/strong>\uc744 \uba3c\uc800 \uc9c4\ud589\ud55c \ud6c4, \uac01\uc790\uc758 \uc218\uc900\uc5d0 \ub9de\ub294 \uc6b4\ub3d9 \uac15\ub3c4\ub97c \uc124\uc815\ud55c\ub2e4.<\/p>\n<p class=\"whitespace-normal break-words\">\ud2b9\ud788 \ubb34\ub98e\uc774\ub098 \ud5c8\ub9ac\uc5d0 \uae30\uc874 \ud1b5\uc99d\uc774 \uc788\ub294 \ud68c\uc6d0\ub4e4\uc744 \uc704\ud574 \uc7ac\ud65c \ud544\ub77c\ud14c\uc2a4 \uc790\uaca9\uc744 \ubcf4\uc720\ud55c \uc804\ubb38 \uac15\uc0ac\uac00 \uc9c1\uc811 \uc9c0\ub3c4\ud558\uba70, \ud544\uc694\uc2dc 1:1 \uac1c\uc778 \uc218\uc5c5\ub3c4 \ubcd1\ud589\ud560 \uc218 \uc788\ub2e4.<\/p>\n<p class=\"whitespace-normal break-words\">\ud504\ub85c\uadf8\ub7a8\uc744 \ub2f4\ub2f9\ud558\ub294 <strong>\ucd5c\uc740\uc8fc \uc7ac\ud65c \ud544\ub77c\ud14c\uc2a4 \uac15\uc0ac<\/strong>\ub294 &#8220;50\ub300 \uc774\uc0c1 \ud68c\uc6d0\ubd84\ub4e4\uc740 &#8216;\uc774 \ub098\uc774\uc5d0 \uc6b4\ub3d9\uc744 \uc2dc\uc791\ud574\ub3c4 \ub420\uae4c?&#8217;\ub77c\ub294 \ub450\ub824\uc6c0\uc744 \ub9ce\uc774 \uac16\uace0 \uacc4\uc2e0\ub2e4&#8221;\uba70, &#8220;\ud558\uc9c0\ub9cc \uc624\ud788\ub824 \uc9c0\uae08\uc774 \uac00\uc7a5 \uc911\uc694\ud55c \uc2dc\uae30\ub2e4. \uadfc\uc721\uc740 \ub098\uc774\uc640 \uad00\uacc4\uc5c6\uc774 \uc790\uadf9\uc744 \uc8fc\uba74 \ubc18\uc751\ud55c\ub2e4. 60\ub300, 70\ub300\uc5d0 \uc2dc\uc791\ud558\uc2e0 \ubd84\ub4e4\ub3c4 3\uac1c\uc6d4 \ud6c4 \uacc4\ub2e8 \uc624\ub974\uae30\uac00 \ud55c\uacb0 \uc218\uc6d4\ud574\uc84c\ub2e4\uace0 \ub9d0\uc500\ud558\uc2e0\ub2e4&#8221;\uace0 \uc804\ud588\ub2e4.<\/p>\n<p class=\"whitespace-normal break-words\">\uc2e4\uc81c\ub85c \uc774 \ud074\ub798\uc2a4\uc5d0 6\uac1c\uc6d4\uc9f8 \ucc38\uc5ec \uc911\uc778 \ud55c \ud68c\uc6d0\uc740 &#8220;\ucc98\uc74c\uc5d4 \uc5ce\ub4dc\ub824 \ud314 \ud3b4\uae30\uc870\ucc28 \ud798\ub4e4\uc5c8\ub294\ub370, \uc9c0\uae08\uc740 \uc190\uc790\ub97c \uc548\uace0\ub3c4 \uac70\ub72c\ud558\ub2e4&#8221;\uba70 \ub9cc\uc871\uac10\uc744 \ub4dc\ub7ec\ub0c8\ub2e4.<\/p>\n<p class=\"whitespace-normal break-words\">\ud604\uc7ac \uc561\ud2f0\ube0c \uc5d0\uc774\uc9d5 \ud074\ub798\uc2a4\ub294 \uc8fc 2\ud68c \uc18c\uadf8\ub8f9(6\uba85) \uc218\uc5c5\uc73c\ub85c \uc9c4\ud589\ub418\uba70, 3\uc6d4\ubd80\ud130\ub294 \uc218\uc694 \uc99d\uac00\uc5d0 \ub530\ub77c \uc8fc 3\ud68c\ub85c \ud655\ub300 \uc6b4\uc601\ud560 \uc608\uc815\uc774\ub2e4.<\/p>\n<h2 class=\"text-xl font-bold text-text-100 mt-1 -mb-0.5\">100\uc138 \uc2dc\ub300, \uac74\uac15 \uc218\uba85\uc744 \ub298\ub9ac\ub294 \uc120\ud0dd<\/h2>\n<p class=\"whitespace-normal break-words\">\ud1b5\uacc4\uccad\uc5d0 \ub530\ub974\uba74 \ud55c\uad6d\uc778\uc758 \ud3c9\uade0 \uc218\uba85\uc740 83\uc138\ub97c \ub118\uc5b4\uc130\uc9c0\ub9cc, \uac74\uac15\ud558\uac8c \uc0dd\ud65c\ud560 \uc218 \uc788\ub294 <strong>\uac74\uac15 \uc218\uba85<\/strong>\uc740 \uadf8\ubcf4\ub2e4 10\ub144 \uc774\uc0c1 \uc9e7\ub2e4. \uc989, \uc0dd\uc758 \ub9c8\uc9c0\ub9c9 10\ub144\uc744 \uc9c8\ubcd1\uacfc \ud1b5\uc99d \uc18d\uc5d0\uc11c \ubcf4\ub0bc \uac00\ub2a5\uc131\uc774 \ud06c\ub2e4\ub294 \ub73b\uc774\ub2e4.<\/p>\n<p class=\"whitespace-normal break-words\">\ud558\uc9c0\ub9cc \uc774\ub294 \uc120\ud0dd\uc758 \ubb38\uc81c\uc774\uae30\ub3c4 \ud558\ub2e4. \uc9c0\uae08\ubd80\ud130 \uadfc\uc721\uc744 \uc9c0\ud0a4\uace0, \uade0\ud615 \uac10\uac01\uc744 \uc720\uc9c0\ud558\uba70, \uc720\uc5f0\uc131\uc744 \ud68c\ubcf5\ud558\ub294 \ub178\ub825\uc744 \uae30\uc6b8\uc778\ub2e4\uba74, 80\ub300\uc5d0\ub3c4 \uc2a4\uc2a4\ub85c \uac77\uace0, \uc5ec\ud589\ud558\uace0, \uc190\uc8fc\uc640 \ub6f0\uc5b4\ub180 \uc218 \uc788\ub294 \uc0b6\uc774 \uac00\ub2a5\ud558\ub2e4.<\/p>\n<p class=\"whitespace-normal break-words\">\ud544\ub77c\ud14c\uc2a4\ub294 \uadf8 \uc120\ud0dd\uc744 \ub3d5\ub294 \uac00\uc7a5 \uc548\uc804\ud558\uace0 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95 \uc911 \ud558\ub098\ub2e4. \ub2a6\uc5c8\ub2e4\uace0 \uc0dd\uac01\ud560 \ub54c\uac00 \uac00\uc7a5 \ube60\ub978 \ub54c\ub2e4. \uc624\ub298, \ub2f9\uc2e0\uc758 \ubab8\uc5d0 \ud22c\uc790\ud558\ub294 10\ubd84\uc774 10\ub144 \ud6c4\uc758 \uac74\uac15\uc744 \uacb0\uc815\ud55c\ub2e4.<\/p>\n<hr class=\"border-border-300 my-2\" \/>\n<p class=\"whitespace-normal break-words\"><strong>\u203b \ubcf8 \uae30\uc0ac\ub294 \uac74\uac15 \uc815\ubcf4 \uc81c\uacf5\uc744 \ubaa9\uc801\uc73c\ub85c \ud558\uba70, \uc804\ubb38\uc801\uc778 \uc758\ud559\uc801 \uc9c4\ub2e8\uc774\ub098 \uce58\ub8cc\ub97c \ub300\uccb4\ud560 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4. \uae30\uc800\uc9c8\ud658\uc774 \uc788\uac70\ub098 \ub9cc\uc131 \ud1b5\uc99d\uc774 \uc788\ub294 \uacbd\uc6b0, \uc6b4\ub3d9 \uc2dc\uc791 \uc804 \ubc18\ub4dc\uc2dc \uc804\ubb38\uc758\uc640 \uc0c1\ub2f4\ud558\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4.<\/strong><\/p>\n<p>\ub2f4\ub2f9\ubd80\uc11c [\uc601\uc2a4\ud544\ub77c\ud14c\uc2a4 \ud3c9\uc0dd\uad50\uc721\uc6d0=\uac74\uac15\ub274\uc2a4\ud300]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ub098\uc774 \ub4e4\uc218\ub85d \ube68\ub77c\uc9c0\ub294 \uadfc\uc721 \uc190\uc2e4, \ubc29\uce58\ud558\uba74 \uac01\uc885 \uc9c8\ud658\uc758 \uc2dc\uc791\uc810 \ud544\ub77c\ud14c\uc2a4\uc758 \uc800\uac15\ub3c4 \uace0\ubc18\ubcf5 \uc6b4\ub3d9, \uad00\uc808 \ubd80\ub2f4 \uc5c6\uc774 \uadfc\ub825\u00b7\uade0\ud615\uac10\uac01 \ud5a5\uc0c1 \uc601\uc2a4\ud544\ub77c\ud14c\uc2a4, 50+ \uc138\ub300 \uc704\ud55c &#8216;\uc561\ud2f0\ube0c \uc5d0\uc774\uc9d5 \ud074\ub798\uc2a4&#8217; \ud638\ud3c9 \uc18d \ud655\ub300 \uc6b4\uc601 &#8212; &#8220;\ud558\ub8e8 10\ubd84\uc73c\ub85c 10\ub144 \uc80a\uc5b4\uc9c4\ub2e4?&#8221; \ud544\ub77c\ud14c\uc2a4\uac00 \ub178\ud654 \ubc29\uc9c0\uc5d0 \ud6a8\uacfc\uc801\uc778 \uc9c4\uc9dc \uc774\uc720 \ub098\uc774 \ub4e4\uc218\ub85d \ube68\ub77c\uc9c0\ub294 \uadfc\uc721 \uc190\uc2e4, \ubc29\uce58\ud558\uba74 \uac01\uc885 \uc9c8\ud658\uc758 \uc2dc\uc791\uc810 \ud544\ub77c\ud14c\uc2a4\uc758 \uc800\uac15\ub3c4 \uace0\ubc18\ubcf5 \uc6b4\ub3d9, \uad00\uc808 \ubd80\ub2f4 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